14.5 km | 02:10:36 | 08:58/km日期: 2022-08-14 05:06 - 總爬升: 929 m - 平均心率: 113 - 卡路里: 785 Cal - 總步數: 21560 - 平均步頻: 165 - 平均步幅: 67 cm - 溫度: 27°C - 濕度: 85%
Pace: 08'36" / 08'58" / 09'01" / 08'51" / 09'01" / 08'47" / 09'03" / 11'55" / 09'07" / 08'35" / 08'39" / 08'37" / 08'27" / 08'29" / 08'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 08'36" (+00'12") | 1000 / 1000 | 166 / 69 |
| 2 | | 08'57" (+00'33") | 1009 / 2009 | 164 / 67 |
| 3 | | 08'55" (+00'31") | 1001 / 3011 | 164 / 68 |
| 4 | | 08'49" (+00'25") | 1002 / 4013 | 165 / 68 |
| 5 | | 09'01" (+00'37") | 1006 / 5020 | 164 / 67 |
| 6 | | 08'41" (+00'17") | 1002 / 6023 | 165 / 69 |
| 7 | | 09'01" (+00'37") | 1003 / 7026 | 171 / 64 |
| 8 | | 11'53" (+03'29") | 1008 / 8034 | 146 / 57 |
| 9 | | 09'02" (+00'38") | 1001 / 9036 | 163 / 67 |
| 10 | | 08'36" (+00'12") | 1006 / 10043 | 168 / 69 |
| 11 | | 08'35" (+00'11") | 1007 / 11050 | 167 / 69 |
| 12 | | 08'35" (+00'11") | 1003 / 12053 | 168 / 69 |
| 13 | | 08'24" | 1003 / 13057 | 168 / 70 |
| 14 | | 08'27" (+00'03") | 1003 / 14060 | 168 / 70 |
| 15 | | 08'12" | 538 / 14599 | 170 / 71 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
8月累積里程 :
94.25 km 
UA HOVR Sonic 4 累積 :
3022.4 kmMW Watch 上傳(省電模式) | 2 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'36" | 00:08'36" |
| 2 | 08'58" | 00:17'34" |
| 3 | 09'01" | 00:26'35" |
| 4 | 08'51" | 00:35'26" |
| 5 | 09'01" | 00:44'27" |
| 6 | 08'47" | 00:53'14" |
| 7 | 09'03" | 01:02'17" |
| 8 | 11'55" | 01:14'12" |
| 9 | 09'07" | 01:23'19" |
| 10 | 08'35" | 01:31'54" |
| 11 | 08'39" | 01:40'33" |
| 12 | 08'37" | 01:49'10" |
| 13 | 08'27" | 01:57'37" |
| 14 | 08'29" | 02:06'06" |
| 14.5 | 08'21" | 02:10'36" |
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