23.0 km | 03:36:09 | 09:23/km日期: 2022-08-14 05:08 - 總爬升: 421 m - 平均心率: 129 - 卡路里: 1688 Cal - 平均步頻: 150 - 溫度: 29°C - 濕度: 75%
Pace: 16'16" / 13'21" / 11'42" / 10'08" / 11'31" / 06'21" / 06'24" / 09'17" / 07'31" / 07'06" / 07'34" / 10'55" / 06'41" / 19'22" / 06'03" / 05'52" / 06'20" / 10'58" / 07'48" / 09'18" / 08'39" / 07'46" / 09'07" / 09'48" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 16'15" (+10'23") | 1000 / 1000 |
2 | | 13'20" (+07'28") | 1000 / 2000 |
3 | | 11'42" (+05'50") | 1000 / 3000 |
4 | | 10'07" (+04'15") | 1000 / 4000 |
5 | | 11'31" (+05'39") | 1000 / 5000 |
6 | | 06'21" (+00'29") | 1000 / 6000 |
7 | | 06'23" (+00'31") | 1000 / 7000 |
8 | | 09'16" (+03'24") | 1000 / 8000 |
9 | | 07'31" (+01'39") | 1000 / 9000 |
10 | | 07'05" (+01'13") | 1000 / 10000 |
11 | | 07'34" (+01'42") | 1000 / 11000 |
12 | | 10'54" (+05'02") | 1000 / 12000 |
13 | | 06'41" (+00'49") | 1000 / 13000 |
14 | | 19'21" (+13'29") | 1000 / 14000 |
15 | | 06'02" (+00'10") | 1000 / 15000 |
16 | | 05'52" | 1000 / 16000 |
17 | | 06'20" (+00'28") | 1000 / 17000 |
18 | | 10'57" (+05'05") | 1000 / 18000 |
19 | | 07'47" (+01'55") | 1000 / 19000 |
20 | | 09'18" (+03'26") | 1000 / 20000 |
21 | | 08'39" (+02'47") | 1000 / 21000 |
22 | | 07'46" (+01'54") | 1000 / 22000 |
23 | | 09'06" (+03'14") | 1000 / 23000 |
24 | | 10'09" (+04'17") | 17 / 23017 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~152 | 79~89% |
3:T乳酸耐力區 | 152~157 | 89~92% |
4:A無氧耐力區 | 157~166 | 92~97.5% |
5:I最大耗氧區 | 166~171 | 97.5~100% |
最大心率為171 點此去設定最大心率 |
8月累積里程 : 323.49 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 16'16" | 00:16'16" |
2 | 13'21" | 00:29'37" |
3 | 11'42" | 00:41'19" |
4 | 10'08" | 00:51'27" |
5 | 11'31" | 01:02'58" |
6 | 06'21" | 01:09'19" |
7 | 06'24" | 01:15'43" |
8 | 09'17" | 01:25'00" |
9 | 07'31" | 01:32'31" |
10 | 07'06" | 01:39'37" |
11 | 07'34" | 01:47'11" |
12 | 10'55" | 01:58'06" |
13 | 06'41" | 02:04'47" |
14 | 19'22" | 02:24'09" |
15 | 06'03" | 02:30'12" |
16 | 05'52" | 02:36'04" |
17 | 06'20" | 02:42'24" |
18 | 10'58" | 02:53'22" |
19 | 07'48" | 03:01'10" |
20 | 09'18" | 03:10'28" |
21 | 08'39" | 03:19'07" |
22 | 07'46" | 03:26'53" |
23 | 09'07" | 03:36'00" |
23.0 | 09'47" | 03:36'10" |