18.2 km | 01:25:26 | 04:42/km日期: 2022-08-14 06:20 - 平均心率: 147 - 卡路里: 1176 Cal - 平均步頻: 178 - 溫度: 28°C - 濕度: 78%
Pace: 04'25" / 04'17" / 04'28" / 04'24" / 04'18" / 04'30" / 05'04" / 04'33" / 04'38" / 04'28" / 04'39" / 04'39" / 06'16" / 05'03" / 05'03" / 04'59" / 04'54" / 05'00" / 05'08" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
8月累積里程 : 423.28 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'25" | 00:04'25" |
| 2 | 04'17" | 00:08'42" |
| 3 | 04'28" | 00:13'10" |
| 4 | 04'24" | 00:17'34" |
| 5 | 04'18" | 00:21'52" |
| 6 | 04'30" | 00:26'22" |
| 7 | 05'04" | 00:31'26" |
| 8 | 04'33" | 00:35'59" |
| 9 | 04'38" | 00:40'37" |
| 10 | 04'28" | 00:45'05" |
| 11 | 04'39" | 00:49'44" |
| 12 | 04'39" | 00:54'23" |
| 13 | 06'16" | 01:00'39" |
| 14 | 05'03" | 01:05'42" |
| 15 | 05'03" | 01:10'45" |
| 16 | 04'59" | 01:15'44" |
| 17 | 04'54" | 01:20'38" |
| 18 | 05'00" | 01:25'38" |
| 18.2 | 05'07" | 01:26'28" |
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