12.5 km | 01:25:20 | 06:49/km日期: 2022-08-14 06:16 - 總爬升: 317 m - 平均心率: 159 - 卡路里: 951 Cal - 平均步頻: 162
Pace: 06'55" / 07'20" / 06'46" / 06'57" / 06'10" / 06'25" / 07'14" / 08'08" / 06'12" / 06'17" / 07'35" / 06'00" / 06'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'55" (+00'56") | 1000 / 1000 |
| 2 | | 07'19" (+01'20") | 1000 / 2000 |
| 3 | | 06'46" (+00'47") | 1000 / 3000 |
| 4 | | 06'56" (+00'57") | 1000 / 4000 |
| 5 | | 06'10" (+00'11") | 1000 / 5000 |
| 6 | | 06'25" (+00'26") | 1000 / 6000 |
| 7 | | 07'13" (+01'14") | 1000 / 7000 |
| 8 | | 08'07" (+02'08") | 1000 / 8000 |
| 9 | | 06'12" (+00'13") | 1000 / 9000 |
| 10 | | 06'16" (+00'17") | 1000 / 10000 |
| 11 | | 07'35" (+01'36") | 1000 / 11000 |
| 12 | | 05'59" | 1000 / 12000 |
| 13 | | 06'43" (+00'44") | 500 / 12500 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
8月累積里程 :
53.05 km 
BROOKS Hyperion Tempo 累積 :
641.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'55" | 00:06'55" |
| 2 | 07'20" | 00:14'15" |
| 3 | 06'46" | 00:21'01" |
| 4 | 06'57" | 00:27'58" |
| 5 | 06'10" | 00:34'08" |
| 6 | 06'25" | 00:40'33" |
| 7 | 07'14" | 00:47'47" |
| 8 | 08'08" | 00:55'55" |
| 9 | 06'12" | 01:02'07" |
| 10 | 06'17" | 01:08'24" |
| 11 | 07'35" | 01:15'59" |
| 12 | 06'00" | 01:21'59" |
| 12.5 | 06'43" | 01:25'21" |
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