10.5 km | 01:15:16 | 07:09/km日期: 2022-08-14 06:23 - 平均心率: 133 - 卡路里: 476 Cal - 平均步頻: 182 - 溫度: 28°C - 濕度: 78%
Pace: 06'13" / 06'45" / 08'17" / 07'11" / 06'58" / 14'06" / 07'50" / 08'25" / 08'13" / 07'48" / 08'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'22" | 1000 / 1000 |
| 2 | | 06'44" (+00'22") | 1000 / 2000 |
| 3 | | 06'57" (+00'35") | 704 / 2704 |
| 4 | | 13:13'16" (+06'54") | 0 / 2705 |
| 5 | | 06'51" (+00'29") | 1000 / 3705 |
| 6 | | 07'20" (+00'58") | 1000 / 4705 |
| 7 | | 07'11" (+00'49") | 683 / 5388 |
| 8 | | 07'09" (+00'47") | 1000 / 6388 |
| 9 | | 07'02" (+00'40") | 1000 / 7388 |
| 10 | | 07'21" (+00'59") | 622 / 8011 |
| 11 | | 07'28" (+01'06") | 1000 / 9011 |
| 12 | | 07'46" (+01'24") | 1000 / 10011 |
| 13 | | 07'09" (+00'47") | 498 / 10509 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~127 | 65~79% |
| 2:M馬拉松配速區 | 127~144 | 79~89% |
| 3:T乳酸耐力區 | 144~149 | 89~92% |
| 4:A無氧耐力區 | 149~157 | 92~97.5% |
| 5:I最大耗氧區 | 157~162 | 97.5~100% |
| 最大心率為162 點此去設定最大心率 |
8月累積里程 : 119.22 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'13" | 00:06'13" |
| 2 | 06'45" | 00:12'58" |
| 3 | 08'17" | 00:21'15" |
| 4 | 07'11" | 00:28'26" |
| 5 | 06'58" | 00:35'24" |
| 6 | 14'06" | 00:49'30" |
| 7 | 07'50" | 00:57'20" |
| 8 | 08'25" | 01:05'45" |
| 9 | 08'13" | 01:13'58" |
| 10 | 07'48" | 01:21'46" |
| 10.5 | 08'47" | 01:26'15" |
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