11.7 km | 01:07:04 | 05:43/km日期: 2015-09-14 16:18 - 地點: 岡山學校 - 天氣: 晴 - 卡路里: 632 Cal - 溫度: 31°C - 濕度: 69%
Pace: 06'22" / 05'49" / 05'41" / 05'46" / 05'39" / 05'42" / 05'39" / 05'30" / 05'36" / 05'41" / 05'45" / 05'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'18" (+00'47") | 997 / 997 |
| 2 | | 05'50" (+00'19") | 998 / 1996 |
| 3 | | 05'41" (+00'10") | 998 / 2994 |
| 4 | | 05'44" (+00'13") | 1003 / 3998 |
| 5 | | 05'40" (+00'09") | 1004 / 5002 |
| 6 | | 05'42" (+00'11") | 998 / 6000 |
| 7 | | 05'37" (+00'06") | 1005 / 7006 |
| 8 | | 05'31" | 995 / 8001 |
| 9 | | 05'36" (+00'05") | 999 / 9001 |
| 10 | | 05'39" (+00'08") | 1005 / 10006 |
| 11 | | 05'44" (+00'13") | 1000 / 11007 |
| 12 | | 05'33" (+00'02") | 701 / 11708 |
16:18學校校區旁開跑，自主練習跑學校大環場一圈，天氣有點悶，跑完11.7K一身汗!
9月累積里程 : 228.52 km
Voice Coach 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'22" | 00:06'22" |
| 2 | 05'49" | 00:12'11" |
| 3 | 05'41" | 00:17'52" |
| 4 | 05'46" | 00:23'38" |
| 5 | 05'39" | 00:29'17" |
| 6 | 05'42" | 00:34'59" |
| 7 | 05'39" | 00:40'38" |
| 8 | 05'30" | 00:46'08" |
| 9 | 05'36" | 00:51'44" |
| 10 | 05'41" | 00:57'25" |
| 11 | 05'45" | 01:03'10" |
| 11.7 | 05'30" | 01:07'04" |
展開計圈分析
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