23.2 km | 02:17:18 | 05:54/km日期: 2022-08-14 05:19 - 平均心率: 135 - 卡路里: 1342 Cal - 平均步頻: 166 - 溫度: 28°C - 濕度: 83%
Pace: 05'54" / 05'31" / 05'27" / 05'22" / 05'58" / 05'41" / 05'32" / 05'34" / 05'36" / 06'12" / 05'35" / 05'32" / 05'26" / 06'36" / 05'28" / 05'22" / 05'32" / 06'31" / 06'17" / 06'38" / 07'34" / 06'41" / 06'04" / 05'54" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'14" (+01'07") | 230 / 230 |
2 | | 06'08" (+01'01") | 222 / 453 |
3 | | 05'35" (+00'28") | 241 / 694 |
4 | | 05'50" (+00'43") | 225 / 919 |
5 | | 05'45" (+00'38") | 234 / 1153 |
6 | | 05'21" (+00'14") | 236 / 1389 |
7 | | 05'30" (+00'23") | 235 / 1625 |
8 | | 05'25" (+00'18") | 236 / 1862 |
9 | | 05'21" (+00'14") | 233 / 2096 |
10 | | 05'25" (+00'18") | 233 / 2329 |
11 | | 05'38" (+00'31") | 224 / 2553 |
12 | | 05'23" (+00'16") | 235 / 2789 |
13 | | 05'26" (+00'19") | 229 / 3018 |
14 | | 05'21" (+00'14") | 230 / 3248 |
15 | | 05'26" (+00'19") | 230 / 3478 |
16 | | 05'27" (+00'20") | 226 / 3704 |
17 | | 05'23" (+00'16") | 228 / 3933 |
18 | | 05'07" | 240 / 4174 |
19 | | 05'39" (+00'32") | 229 / 4404 |
20 | | 06'43" (+01'36") | 235 / 4640 |
21 | | 06'09" (+01'02") | 221 / 4862 |
22 | | 05'44" (+00'37") | 226 / 5088 |
23 | | 05'56" (+00'49") | 221 / 5310 |
24 | | 05'42" (+00'35") | 227 / 5537 |
25 | | 05'34" (+00'27") | 232 / 5770 |
26 | | 05'34" (+00'27") | 227 / 5997 |
27 | | 05'39" (+00'32") | 226 / 6224 |
28 | | 05'29" (+00'22") | 233 / 6458 |
29 | | 05'29" (+00'22") | 233 / 6691 |
30 | | 05'27" (+00'20") | 232 / 6923 |
31 | | 05'36" (+00'29") | 225 / 7149 |
32 | | 05'31" (+00'24") | 234 / 7384 |
33 | | 05'25" (+00'18") | 236 / 7621 |
34 | | 05'37" (+00'30") | 225 / 7846 |
35 | | 05'34" (+00'27") | 229 / 8076 |
36 | | 05'29" (+00'22") | 233 / 8310 |
37 | | 05'44" (+00'37") | 226 / 8537 |
38 | | 05'40" (+00'33") | 238 / 8775 |
39 | | 05'38" (+00'31") | 233 / 9008 |
40 | | 05'53" (+00'46") | 226 / 9234 |
41 | | 05'52" (+00'45") | 223 / 9458 |
42 | | 05'41" (+00'34") | 231 / 9689 |
43 | | 05'47" (+00'40") | 227 / 9916 |
44 | | 07'05" (+01'58") | 230 / 10146 |
45 | | 05'27" (+00'20") | 235 / 10382 |
46 | | 05'48" (+00'41") | 226 / 10608 |
47 | | 05'30" (+00'23") | 233 / 10841 |
48 | | 05'37" (+00'30") | 230 / 11072 |
49 | | 05'26" (+00'19") | 226 / 11299 |
50 | | 05'23" (+00'16") | 234 / 11534 |
51 | | 05'51" (+00'44") | 221 / 11756 |
52 | | 05'35" (+00'28") | 229 / 11986 |
53 | | 05'32" (+00'25") | 231 / 12217 |
54 | | 05'26" (+00'19") | 241 / 12459 |
55 | | 05'10" (+00'03") | 247 / 12707 |
56 | | 05'31" (+00'24") | 231 / 12939 |
57 | | 05'32" (+00'25") | 237 / 13176 |
58 | | 05'24" (+00'17") | 237 / 13414 |
59 | | 09'05" (+03'58") | 306 / 13720 |
60 | | 05'26" (+00'19") | 239 / 13959 |
61 | | 05'24" (+00'17") | 237 / 14196 |
62 | | 05'26" (+00'19") | 235 / 14432 |
63 | | 05'20" (+00'13") | 233 / 14666 |
64 | | 05'40" (+00'33") | 237 / 14904 |
65 | | 05'26" (+00'19") | 242 / 15146 |
66 | | 05'37" (+00'30") | 224 / 15371 |
67 | | 05'25" (+00'18") | 224 / 15595 |
68 | | 05'15" (+00'08") | 237 / 15833 |
69 | | 05'18" (+00'11") | 242 / 16075 |
70 | | 05'46" (+00'39") | 231 / 16306 |
71 | | 05'39" (+00'32") | 229 / 16536 |
72 | | 05'30" (+00'23") | 224 / 16760 |
73 | | 05'16" (+00'09") | 246 / 17006 |
74 | | 05'34" (+00'27") | 221 / 17228 |
75 | | 06'38" (+01'31") | 5981 / 23209 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~140 | 65~79% |
2:M馬拉松配速區 | 140~158 | 79~89% |
3:T乳酸耐力區 | 158~163 | 89~92% |
4:A無氧耐力區 | 163~173 | 92~97.5% |
5:I最大耗氧區 | 173~178 | 97.5~100% |
最大心率為178 點此去設定最大心率 |
8月累積里程 : 443.11 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'54" | 00:05'54" |
2 | 05'31" | 00:11'25" |
3 | 05'27" | 00:16'52" |
4 | 05'22" | 00:22'14" |
5 | 05'58" | 00:28'12" |
6 | 05'41" | 00:33'53" |
7 | 05'32" | 00:39'25" |
8 | 05'34" | 00:44'59" |
9 | 05'36" | 00:50'35" |
10 | 06'12" | 00:56'47" |
11 | 05'35" | 01:02'22" |
12 | 05'32" | 01:07'54" |
13 | 05'26" | 01:13'20" |
14 | 06'36" | 01:19'56" |
15 | 05'28" | 01:25'24" |
16 | 05'22" | 01:30'46" |
17 | 05'32" | 01:36'18" |
18 | 06'31" | 01:42'49" |
19 | 06'17" | 01:49'06" |
20 | 06'38" | 01:55'44" |
21 | 07'34" | 02:03'18" |
22 | 06'41" | 02:09'59" |
23 | 06'04" | 02:16'03" |
23.2 | 05'53" | 02:17'17" |