12.0 km | 00:59:37 | 04:57/km日期: 2022-08-16 05:08 - 平均心率: 159 - 卡路里: 717 Cal - 平均步頻: 174 - 溫度: 28°C - 濕度: 86%
Pace: 05'27" / 05'00" / 04'54" / 04'59" / 04'58" / 04'56" / 05'07" / 04'43" / 04'49" / 04'57" / 04'55" / 04'45" / 06'08" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'57" (+01'23") | 228 / 228 |
2 | | 05'35" (+01'01") | 223 / 451 |
3 | | 05'21" (+00'47") | 214 / 666 |
4 | | 05'02" (+00'28") | 237 / 904 |
5 | | 05'12" (+00'38") | 224 / 1128 |
6 | | 05'09" (+00'35") | 232 / 1361 |
7 | | 04'51" (+00'17") | 247 / 1608 |
8 | | 05'09" (+00'35") | 229 / 1838 |
9 | | 04'40" (+00'06") | 256 / 2094 |
10 | | 04'45" (+00'11") | 245 / 2339 |
11 | | 04'57" (+00'23") | 241 / 2581 |
12 | | 05'05" (+00'31") | 235 / 2817 |
13 | | 04'53" (+00'19") | 245 / 3063 |
14 | | 04'55" (+00'21") | 240 / 3303 |
15 | | 04'48" (+00'14") | 249 / 3552 |
16 | | 05'01" (+00'27") | 235 / 3788 |
17 | | 05'11" (+00'37") | 224 / 4013 |
18 | | 05'08" (+00'34") | 226 / 4239 |
19 | | 04'56" (+00'22") | 239 / 4479 |
20 | | 04'52" (+00'18") | 239 / 4718 |
21 | | 04'55" (+00'21") | 236 / 4955 |
22 | | 04'50" (+00'16") | 244 / 5199 |
23 | | 04'54" (+00'20") | 241 / 5440 |
24 | | 05'00" (+00'26") | 229 / 5670 |
25 | | 04'50" (+00'16") | 244 / 5914 |
26 | | 05'04" (+00'30") | 233 / 6147 |
27 | | 04'48" (+00'14") | 235 / 6382 |
28 | | 05'50" (+01'16") | 233 / 6616 |
29 | | 04'50" (+00'16") | 237 / 6854 |
30 | | 04'58" (+00'24") | 234 / 7089 |
31 | | 04'36" (+00'02") | 249 / 7338 |
32 | | 04'52" (+00'18") | 239 / 7578 |
33 | | 04'35" (+00'01") | 253 / 7832 |
34 | | 04'46" (+00'12") | 244 / 8076 |
35 | | 04'56" (+00'22") | 236 / 8313 |
36 | | 04'50" (+00'16") | 247 / 8560 |
37 | | 04'44" (+00'10") | 246 / 8806 |
38 | | 04'46" (+00'12") | 244 / 9050 |
39 | | 04'57" (+00'23") | 235 / 9286 |
40 | | 05'04" (+00'30") | 233 / 9519 |
41 | | 04'59" (+00'25") | 237 / 9757 |
42 | | 04'51" (+00'17") | 239 / 9996 |
43 | | 04'57" (+00'23") | 238 / 10235 |
44 | | 05'09" (+00'35") | 229 / 10465 |
45 | | 04'40" (+00'06") | 253 / 10718 |
46 | | 04'56" (+00'22") | 239 / 10958 |
47 | | 04'34" | 247 / 11206 |
48 | | 04'36" (+00'02") | 257 / 11463 |
49 | | 05'01" (+00'27") | 238 / 11702 |
50 | | 04'45" (+00'11") | 241 / 11944 |
51 | | 05'07" (+00'33") | 75 / 12019 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~140 | 65~79% |
2:M馬拉松配速區 | 140~158 | 79~89% |
3:T乳酸耐力區 | 158~163 | 89~92% |
4:A無氧耐力區 | 163~173 | 92~97.5% |
5:I最大耗氧區 | 173~178 | 97.5~100% |
最大心率為178 點此去設定最大心率 |
8月累積里程 : 443.11 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'27" | 00:05'27" |
2 | 05'00" | 00:10'27" |
3 | 04'54" | 00:15'21" |
4 | 04'59" | 00:20'20" |
5 | 04'58" | 00:25'18" |
6 | 04'56" | 00:30'14" |
7 | 05'07" | 00:35'21" |
8 | 04'43" | 00:40'04" |
9 | 04'49" | 00:44'53" |
10 | 04'57" | 00:49'50" |
11 | 04'55" | 00:54'45" |
12 | 04'45" | 00:59'30" |
12.0 | 06'04" | 00:59'37" |