16.0 km | 01:37:23 | 06:04/km日期: 2022-08-14 05:46 - 平均心率: 151 - 卡路里: 803 Cal - 平均步頻: 182 - 溫度: 25°C - 濕度: 96%
Pace: 06'43" / 05'53" / 06'22" / 05'45" / 08'16" / 06'08" / 06'15" / 06'04" / 05'56" / 09'00" / 06'00" / 05'35" / 05'48" / 05'53" / 05'49" / 09'29" / 05'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'43" (+02'39") | 1000 / 1000 |
| 2 | | 05'53" (+01'49") | 1000 / 2000 |
| 3 | | 06'21" (+02'17") | 1000 / 3000 |
| 4 | | 05'45" (+01'41") | 1000 / 4000 |
| 5 | | 06'20" (+02'16") | 1000 / 5000 |
| 6 | | 06'08" (+02'04") | 1000 / 6000 |
| 7 | | 06'14" (+02'10") | 1000 / 7000 |
| 8 | | 06'04" (+02'00") | 1000 / 8000 |
| 9 | | 05'55" (+01'51") | 1000 / 9000 |
| 10 | | 05'54" (+01'50") | 1000 / 10000 |
| 11 | | 05'59" (+01'55") | 1000 / 11000 |
| 12 | | 05'35" (+01'31") | 1000 / 12000 |
| 13 | | 05'47" (+01'43") | 1000 / 13000 |
| 14 | | 05'53" (+01'49") | 1000 / 14000 |
| 15 | | 05'49" (+01'45") | 1000 / 15000 |
| 16 | | 04'37" (+00'33") | 54 / 15054 |
| 17 | | 09'58" (+05'54") | 46 / 15100 |
| 18 | | 04'19" (+00'15") | 57 / 15158 |
| 19 | | 10'45" (+06'41") | 43 / 15201 |
| 20 | | 04'05" (+00'01") | 61 / 15262 |
| 21 | | 09'18" (+05'14") | 38 / 15301 |
| 22 | | 04'04" | 61 / 15362 |
| 23 | | 05'15" (+01'11") | 21 / 15384 |
| 24 | | 07'01" (+02'57") | 647 / 16031 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 131~160 | 65~79% |
| 2:M馬拉松配速區 | 160~180 | 79~89% |
| 3:T乳酸耐力區 | 180~186 | 89~92% |
| 4:A無氧耐力區 | 186~197 | 92~97.5% |
| 5:I最大耗氧區 | 197~203 | 97.5~100% |
| 最大心率為203 點此去設定最大心率 |
8月累積里程 : 186.03 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'43" | 00:06'43" |
| 2 | 05'53" | 00:12'36" |
| 3 | 06'22" | 00:18'58" |
| 4 | 05'45" | 00:24'43" |
| 5 | 08'16" | 00:32'59" |
| 6 | 06'08" | 00:39'07" |
| 7 | 06'15" | 00:45'22" |
| 8 | 06'04" | 00:51'26" |
| 9 | 05'56" | 00:57'22" |
| 10 | 09'00" | 01:06'22" |
| 11 | 06'00" | 01:12'22" |
| 12 | 05'35" | 01:17'57" |
| 13 | 05'48" | 01:23'45" |
| 14 | 05'53" | 01:29'38" |
| 15 | 05'49" | 01:35'27" |
| 16 | 09'29" | 01:44'56" |
| 16.0 | 05'17" | 01:45'06" |
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