12.2 km | 01:29:32 | 07:18/km日期: 2022-08-14 05:52 - 平均心率: 156 - 卡路里: 745 Cal - 平均步頻: 168 - 溫度: 29°C - 濕度: 75%
Pace: 07'26" / 07'08" / 06'54" / 06'47" / 09'18" / 06'50" / 06'51" / 07'11" / 09'56" / 07'34" / 09'06" / 07'22" / 07'19" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'26" (+00'42") | 1000 / 1000 |
| 2 | | 07'07" (+00'23") | 1000 / 2000 |
| 3 | | 06'54" (+00'10") | 1000 / 3000 |
| 4 | | 06'46" (+00'02") | 1000 / 4000 |
| 5 | | 06'44" | 73 / 4073 |
| 6 | | 06'59" (+00'15") | 1000 / 5073 |
| 7 | | 06'50" (+00'06") | 1000 / 6073 |
| 8 | | 06'54" (+00'10") | 1000 / 7073 |
| 9 | | 07'05" (+00'21") | 1000 / 8073 |
| 10 | | 07'18" (+00'34") | 91 / 8165 |
| 11 | | 39'26" (+32'42") | 68 / 8233 |
| 12 | | 07'24" (+00'40") | 1000 / 9233 |
| 13 | | 07'28" (+00'44") | 1000 / 10233 |
| 14 | | 07'11" (+00'27") | 1000 / 11233 |
| 15 | | 07'25" (+00'41") | 1000 / 12233 |
| 16 | | 07'39" (+00'55") | 12 / 12246 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
8月累積里程 : 82.27 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'26" | 00:07'26" |
| 2 | 07'08" | 00:14'34" |
| 3 | 06'54" | 00:21'28" |
| 4 | 06'47" | 00:28'15" |
| 5 | 09'18" | 00:37'33" |
| 6 | 06'50" | 00:44'23" |
| 7 | 06'51" | 00:51'14" |
| 8 | 07'11" | 00:58'25" |
| 9 | 09'56" | 01:08'21" |
| 10 | 07'34" | 01:15'55" |
| 11 | 09'06" | 01:25'01" |
| 12 | 07'22" | 01:32'23" |
| 12.2 | 07'18" | 01:34'11" |
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