11.2 km | 00:59:34 | 05:18/km日期: 2022-08-14 05:42 - 平均心率: 132 - 卡路里: 552 Cal - 平均步頻: 180 - 溫度: 28°C - 濕度: 83%
Pace: 05'31" / 04'16" / 04'19" / 06'54" / 05'29" / 05'50" / 06'27" / 05'01" / 05'01" / 05'19" / 04'20" / 05'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'29" (+01'13") | 1000 / 1000 |
| 2 | | 04'16" | 1000 / 2000 |
| 3 | | 04'19" (+00'03") | 1000 / 3000 |
| 4 | | 06'54" (+02'38") | 1000 / 4000 |
| 5 | | 05'29" (+01'13") | 1000 / 5000 |
| 6 | | 05'49" (+01'33") | 1000 / 6000 |
| 7 | | 06'26" (+02'10") | 1000 / 7000 |
| 8 | | 05'00" (+00'44") | 1000 / 8000 |
| 9 | | 05'01" (+00'45") | 1000 / 9000 |
| 10 | | 05'18" (+01'02") | 1000 / 10000 |
| 11 | | 04'19" (+00'03") | 1000 / 11000 |
| 12 | | 05'30" (+01'14") | 208 / 11208 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 121~147 | 65~79% |
| 2:M馬拉松配速區 | 147~166 | 79~89% |
| 3:T乳酸耐力區 | 166~172 | 89~92% |
| 4:A無氧耐力區 | 172~182 | 92~97.5% |
| 5:I最大耗氧區 | 182~187 | 97.5~100% |
| 最大心率為187 點此去設定最大心率 |
8月累積里程 : 218.45 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'31" | 00:05'31" |
| 2 | 04'16" | 00:09'47" |
| 3 | 04'19" | 00:14'06" |
| 4 | 06'54" | 00:21'00" |
| 5 | 05'29" | 00:26'29" |
| 6 | 05'50" | 00:32'19" |
| 7 | 06'27" | 00:38'46" |
| 8 | 05'01" | 00:43'47" |
| 9 | 05'01" | 00:48'48" |
| 10 | 05'19" | 00:54'07" |
| 11 | 04'20" | 00:58'27" |
| 11.2 | 05'30" | 00:59'36" |
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