12.3 km | 01:19:41 | 06:30/km日期: 2022-08-13 07:20 - 平均心率: 161 - 卡路里: 783 Cal - 平均步頻: 168 - 溫度: 27°C - 濕度: 84%
Pace: 01'40" / 06'45" / 06'45" / 06'27" / 06'18" / 06'11" / 06'10" / 06'30" / 06'26" / 06'22" / 06'03" / 06'10" / 07'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'42" (+01'39") | 1000 / 1000 |
| 2 | | 06'44" (+00'41") | 1000 / 2000 |
| 3 | | 06'45" (+00'42") | 1000 / 3000 |
| 4 | | 06'26" (+00'23") | 1000 / 4000 |
| 5 | | 06'18" (+00'15") | 1000 / 5000 |
| 6 | | 06'10" (+00'07") | 1000 / 6000 |
| 7 | | 06'10" (+00'07") | 1000 / 7000 |
| 8 | | 06'29" (+00'26") | 1000 / 8000 |
| 9 | | 06'25" (+00'22") | 1000 / 9000 |
| 10 | | 06'21" (+00'18") | 1000 / 10000 |
| 11 | | 06'03" | 1000 / 11000 |
| 12 | | 06'10" (+00'07") | 1000 / 12000 |
| 13 | | 07'17" (+01'14") | 254 / 12254 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
8月累積里程 : 43.72 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 01'40" | 00:01'40" |
| 2 | 06'45" | 00:08'25" |
| 3 | 06'45" | 00:15'10" |
| 4 | 06'27" | 00:21'37" |
| 5 | 06'18" | 00:27'55" |
| 6 | 06'11" | 00:34'06" |
| 7 | 06'10" | 00:40'16" |
| 8 | 06'30" | 00:46'46" |
| 9 | 06'26" | 00:53'12" |
| 10 | 06'22" | 00:59'34" |
| 11 | 06'03" | 01:05'37" |
| 12 | 06'10" | 01:11'47" |
| 12.3 | 07'19" | 01:13'39" |
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