12.0 km | 01:29:12 | 07:24/km日期: 2022-04-10 07:02 - 平均心率: 170 - 卡路里: 757 Cal - 平均步頻: 188
Pace: 06'39" / 06'54" / 07'17" / 07'04" / 07'15" / 08'45" / 06'57" / 06'48" / 08'06" / 08'53" / 06'33" / 06'23" / 38'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'38" (+00'15") | 1000 / 1000 |
| 2 | | 06'54" (+00'31") | 1000 / 2000 |
| 3 | | 07'16" (+00'53") | 1000 / 3000 |
| 4 | | 07'04" (+00'41") | 1000 / 4000 |
| 5 | | 07'14" (+00'51") | 1000 / 5000 |
| 6 | | 08'45" (+02'22") | 1000 / 6000 |
| 7 | | 06'56" (+00'33") | 1000 / 7000 |
| 8 | | 06'48" (+00'25") | 1000 / 8000 |
| 9 | | 08'05" (+01'42") | 1000 / 9000 |
| 10 | | 08'52" (+02'29") | 1000 / 10000 |
| 11 | | 06'33" (+00'10") | 1000 / 11000 |
| 12 | | 06'23" | 1000 / 12000 |
| 13 | | 33'00" (+26'37") | 49 / 12049 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 83~101 | 65~79% |
| 2:M馬拉松配速區 | 101~114 | 79~89% |
| 3:T乳酸耐力區 | 114~118 | 89~92% |
| 4:A無氧耐力區 | 118~125 | 92~97.5% |
| 5:I最大耗氧區 | 125~129 | 97.5~100% |
| 最大心率為129 點此去設定最大心率 |
4月累積里程 : 41.81 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'39" | 00:06'39" |
| 2 | 06'54" | 00:13'33" |
| 3 | 07'17" | 00:20'50" |
| 4 | 07'04" | 00:27'54" |
| 5 | 07'15" | 00:35'09" |
| 6 | 08'45" | 00:43'54" |
| 7 | 06'57" | 00:50'51" |
| 8 | 06'48" | 00:57'39" |
| 9 | 08'06" | 01:05'45" |
| 10 | 08'53" | 01:14'38" |
| 11 | 06'33" | 01:21'11" |
| 12 | 06'23" | 01:27'34" |
| 12.0 | 37'31" | 01:29'26" |
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