21.0 km | 02:05:34 | 05:57/km日期: 2022-08-13 18:04 - 平均心率: 171 - 卡路里: 1649 Cal - 平均步頻: 180 - 溫度: 32°C - 濕度: 64%
Pace: 05'32" / 04'52" / 05'24" / 05'14" / 05'17" / 05'42" / 05'38" / 05'58" / 06'02" / 06'02" / 07'06" / 05'41" / 05'22" / 06'30" / 05'54" / 05'58" / 05'42" / 06'07" / 07'13" / 07'00" / 06'59" / 07'59" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'32" (+00'41") | 1000 / 1000 |
2 | | 04'51" | 1000 / 2000 |
3 | | 05'24" (+00'33") | 1000 / 3000 |
4 | | 05'14" (+00'23") | 1000 / 4000 |
5 | | 05'16" (+00'25") | 1000 / 5000 |
6 | | 05'41" (+00'50") | 1000 / 6000 |
7 | | 05'38" (+00'47") | 1000 / 7000 |
8 | | 05'58" (+01'07") | 1000 / 8000 |
9 | | 06'01" (+01'10") | 1000 / 9000 |
10 | | 06'02" (+01'11") | 1000 / 10000 |
11 | | 07'05" (+02'14") | 1000 / 11000 |
12 | | 05'41" (+00'50") | 1000 / 12000 |
13 | | 05'21" (+00'30") | 1000 / 13000 |
14 | | 06'30" (+01'39") | 1000 / 14000 |
15 | | 05'53" (+01'02") | 1000 / 15000 |
16 | | 05'57" (+01'06") | 1000 / 16000 |
17 | | 05'42" (+00'51") | 1000 / 17000 |
18 | | 06'07" (+01'16") | 1000 / 18000 |
19 | | 07'13" (+02'22") | 1000 / 19000 |
20 | | 07'00" (+02'09") | 1000 / 20000 |
21 | | 06'58" (+02'07") | 1000 / 21000 |
22 | | 07'43" (+02'52") | 48 / 21048 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 116~141 | 65~79% |
2:M馬拉松配速區 | 141~159 | 79~89% |
3:T乳酸耐力區 | 159~164 | 89~92% |
4:A無氧耐力區 | 164~174 | 92~97.5% |
5:I最大耗氧區 | 174~179 | 97.5~100% |
最大心率為179 點此去設定最大心率 |
8月累積里程 : 171.42 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'32" | 00:05'32" |
2 | 04'52" | 00:10'24" |
3 | 05'24" | 00:15'48" |
4 | 05'14" | 00:21'02" |
5 | 05'17" | 00:26'19" |
6 | 05'42" | 00:32'01" |
7 | 05'38" | 00:37'39" |
8 | 05'58" | 00:43'37" |
9 | 06'02" | 00:49'39" |
10 | 06'02" | 00:55'41" |
11 | 07'06" | 01:02'47" |
12 | 05'41" | 01:08'28" |
13 | 05'22" | 01:13'50" |
14 | 06'30" | 01:20'20" |
15 | 05'54" | 01:26'14" |
16 | 05'58" | 01:32'12" |
17 | 05'42" | 01:37'54" |
18 | 06'07" | 01:44'01" |
19 | 07'13" | 01:51'14" |
20 | 07'00" | 01:58'14" |
21 | 06'59" | 02:05'13" |
21.0 | 07'52" | 02:05'36" |