6.1 km | 00:38:38 | 06:18/km日期: 2022-08-13 18:08 - 平均心率: 135 - 卡路里: 345 Cal - 平均步頻: 180
Pace: 06'11" / 06'04" / 06'13" / 06'08" / 06'22" / 06'48" / 10'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'21" (+00'22") | 314 / 314 |
| 2 | | 06'03" (+00'04") | 500 / 814 |
| 3 | | 06'03" (+00'04") | 500 / 1314 |
| 4 | | 05'59" | 500 / 1814 |
| 5 | | 06'11" (+00'12") | 500 / 2314 |
| 6 | | 06'08" (+00'09") | 500 / 2814 |
| 7 | | 06'09" (+00'10") | 500 / 3314 |
| 8 | | 06'11" (+00'12") | 500 / 3814 |
| 9 | | 06'23" (+00'24") | 500 / 4314 |
| 10 | | 06'22" (+00'23") | 500 / 4814 |
| 11 | | 06'24" (+00'25") | 500 / 5314 |
| 12 | | 06'32" (+00'33") | 500 / 5814 |
| 13 | | 07'36" (+01'37") | 315 / 6130 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
8月累積里程 :
159.04 km 
Mizuno Wave Rider 23 SW 累積 :
729.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'11" | 00:06'11" |
| 2 | 06'04" | 00:12'15" |
| 3 | 06'13" | 00:18'28" |
| 4 | 06'08" | 00:24'36" |
| 5 | 06'22" | 00:30'58" |
| 6 | 06'48" | 00:37'46" |
| 6.1 | 10'52" | 00:39'11" |
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