14.6 km | 01:21:28 | 05:35/km日期: 2015-09-08 17:14 - 卡路里: 719 Cal - 溫度: 31°C - 濕度: 70%
Pace: 05'47" / 05'24" / 05'28" / 05'20" / 05'17" / 05'07" / 05'36" / 06'12" / 05'07" / 05'36" / 05'40" / 05'50" / 05'27" / 05'48" / 06'29" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'46" (+00'40") | 992 / 992 |
2 | | 05'24" (+00'18") | 1008 / 2000 |
3 | | 05'26" (+00'20") | 1003 / 3003 |
4 | | 05'21" (+00'15") | 1005 / 4009 |
5 | | 05'14" (+00'08") | 997 / 5006 |
6 | | 05'06" | 1002 / 6009 |
7 | | 05'37" (+00'31") | 994 / 7003 |
8 | | 06'11" (+01'05") | 1000 / 8004 |
9 | | 05'06" | 1002 / 9006 |
10 | | 05'38" (+00'32") | 1005 / 10011 |
11 | | 05'38" (+00'32") | 1001 / 11013 |
12 | | 05'48" (+00'42") | 994 / 12007 |
13 | | 05'27" (+00'21") | 1006 / 13014 |
14 | | 05'48" (+00'42") | 997 / 14012 |
15 | | 06'32" (+01'26") | 576 / 14588 |
9月累積里程 :
122.52 km MIZUNO WAVE AERO 12 WIDE 累積 :
1375.8 kmVoice Coach 上傳 | 9 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'47" | 00:05'47" |
2 | 05'24" | 00:11'11" |
3 | 05'28" | 00:16'39" |
4 | 05'20" | 00:21'59" |
5 | 05'17" | 00:27'16" |
6 | 05'07" | 00:32'23" |
7 | 05'36" | 00:37'59" |
8 | 06'12" | 00:44'11" |
9 | 05'07" | 00:49'18" |
10 | 05'36" | 00:54'54" |
11 | 05'40" | 01:00'34" |
12 | 05'50" | 01:06'24" |
13 | 05'27" | 01:11'51" |
14 | 05'48" | 01:17'39" |
14.6 | 06'29" | 01:21'28" |