10.5 km | 01:20:31 | 07:40/km日期: 2022-08-13 16:25 - 平均心率: 139 - 卡路里: 600 Cal - 平均步頻: 182 - 溫度: 32°C - 濕度: 58%
Pace: 06'05" / 08'12" / 07'54" / 07'59" / 07'43" / 07'38" / 07'38" / 07'29" / 07'19" / 07'28" / 09'57" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'11" (+00'48") | 1000 / 1000 |
2 | | 06'41" (+01'18") | 17 / 1017 |
3 | | 01:12'48" (+07'25") | 27 / 1044 |
4 | | 06'20" (+00'57") | 1000 / 2044 |
5 | | 06'38" (+01'15") | 8 / 2053 |
6 | | 58'49" (+53'26") | 33 / 2087 |
7 | | 06'03" (+00'40") | 1000 / 3087 |
8 | | 06'53" (+01'30") | 15 / 3103 |
9 | | 01:26'00" (+20'37") | 23 / 3126 |
10 | | 06'08" (+00'45") | 1000 / 4126 |
11 | | 08'59" (+03'36") | 3 / 4130 |
12 | | 42'18" (+36'55") | 49 / 4180 |
13 | | 05'51" (+00'28") | 959 / 5139 |
14 | | 41'03" (+35'40") | 49 / 5188 |
15 | | 05'51" (+00'28") | 957 / 6145 |
16 | | 01:39'29" (+34'06") | 20 / 6166 |
17 | | 05'46" (+00'23") | 1000 / 7166 |
18 | | 10'54" (+05'31") | 2 / 7168 |
19 | | 01:02'14" (+56'51") | 31 / 7200 |
20 | | 05'36" (+00'13") | 1000 / 8200 |
21 | | 06'33" (+01'10") | 21 / 8221 |
22 | | 01:06'13" (+00'50") | 29 / 8251 |
23 | | 05'25" (+00'02") | 1000 / 9251 |
24 | | 26'25" (+21'02") | 0 / 9251 |
25 | | 02:09'32" (+04'09") | 16 / 9267 |
26 | | 05'23" | 1000 / 10267 |
27 | | 05'55" (+00'32") | 17 / 10285 |
28 | | 16'29" (+11'06") | 216 / 10502 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~152 | 79~89% |
3:T乳酸耐力區 | 152~157 | 89~92% |
4:A無氧耐力區 | 157~166 | 92~97.5% |
5:I最大耗氧區 | 166~171 | 97.5~100% |
最大心率為171 點此去設定最大心率 |
8月累積里程 : 115.66 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'05" | 00:06'05" |
2 | 08'12" | 00:14'17" |
3 | 07'54" | 00:22'11" |
4 | 07'59" | 00:30'10" |
5 | 07'43" | 00:37'53" |
6 | 07'38" | 00:45'31" |
7 | 07'38" | 00:53'09" |
8 | 07'29" | 01:00'38" |
9 | 07'19" | 01:07'57" |
10 | 07'28" | 01:15'25" |
10.5 | 09'57" | 01:20'25" |