11.7 km | 01:19:49 | 06:49/km日期: 2022-08-13 17:02 - 平均心率: 140 - 卡路里: 761 Cal - 平均步頻: 174 - 溫度: 32°C - 濕度: 66%
Pace: 06'44" / 06'15" / 06'49" / 06'40" / 06'39" / 07'06" / 06'42" / 06'20" / 06'44" / 08'01" / 06'48" / 06'44" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'06" (+02'09") | 1000 / 1000 |
2 | | 05'52" (+00'55") | 493 / 1493 |
3 | | 06'44" (+01'47") | 1000 / 2493 |
4 | | 06'45" (+01'48") | 1000 / 3493 |
5 | | 06'38" (+01'41") | 1000 / 4493 |
6 | | 07'25" (+02'28") | 654 / 5148 |
7 | | 05'47" (+00'50") | 86 / 5234 |
8 | | 06'33" (+01'36") | 76 / 5311 |
9 | | 05'32" (+00'35") | 90 / 5401 |
10 | | 06'26" (+01'29") | 77 / 5478 |
11 | | 05'35" (+00'38") | 89 / 5568 |
12 | | 10'38" (+05'41") | 46 / 5615 |
13 | | 06'00" (+01'03") | 83 / 5698 |
14 | | 09'59" (+05'02") | 50 / 5748 |
15 | | 05'17" (+00'20") | 94 / 5843 |
16 | | 10'08" (+05'11") | 49 / 5892 |
17 | | 05'01" (+00'04") | 99 / 5991 |
18 | | 12'47" (+07'50") | 39 / 6030 |
19 | | 06'20" (+01'23") | 1000 / 7030 |
20 | | 06'23" (+01'26") | 1000 / 8030 |
21 | | 06'42" (+01'45") | 1000 / 9030 |
22 | | 08'44" (+03'47") | 814 / 9845 |
23 | | 05'20" (+00'23") | 93 / 9938 |
24 | | 05'06" (+00'09") | 98 / 10036 |
25 | | 11'50" (+06'53") | 42 / 10079 |
26 | | 05'20" (+00'23") | 93 / 10172 |
27 | | 04'57" | 100 / 10273 |
28 | | 08'02" (+03'05") | 62 / 10335 |
29 | | 06'36" (+01'39") | 1000 / 11335 |
30 | | 07'22" (+02'25") | 357 / 11692 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
8月累積里程 : 138.61 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'44" | 00:06'44" |
2 | 06'15" | 00:12'59" |
3 | 06'49" | 00:19'48" |
4 | 06'40" | 00:26'28" |
5 | 06'39" | 00:33'07" |
6 | 07'06" | 00:40'13" |
7 | 06'42" | 00:46'55" |
8 | 06'20" | 00:53'15" |
9 | 06'44" | 00:59'59" |
10 | 08'01" | 01:08'00" |
11 | 06'48" | 01:14'48" |
11.7 | 06'44" | 01:19'28" |