32.2 km | 06:48:24 | 12:41/km日期: 2022-08-13 11:09 - 總爬升: 1451 m - 平均心率: 134 - 卡路里: 3079 Cal - 平均步頻: 138 - 溫度: 35°C - 濕度: 44%
Pace: 07'38" / 09'27" / 14'32" / 24'37" / 13'30" / 13'09" / 18'25" / 33'59" / 06'04" / 05'16" / 05'24" / 30'15" / 09'40" / 09'47" / 27'40" / 07'51" / 05'15" / 06'55" / 12'44" / 12'25" / 14'52" / 21'16" / 08'00" / 10'30" / 14'26" / 16'47" / 06'34" / 06'37" / 06'46" / 11'26" / 07'40" / 10'20" / 10'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'42" (+02'28") | 1000 / 1000 |
| 2 | | 09'26" (+04'12") | 1000 / 2000 |
| 3 | | 14'32" (+09'18") | 1000 / 3000 |
| 4 | | 24'36" (+19'22") | 1000 / 4000 |
| 5 | | 13'30" (+08'16") | 1000 / 5000 |
| 6 | | 13'08" (+07'54") | 1000 / 6000 |
| 7 | | 18'25" (+13'11") | 1000 / 7000 |
| 8 | | 33'58" (+28'44") | 1000 / 8000 |
| 9 | | 06'04" (+00'50") | 1000 / 9000 |
| 10 | | 05'16" (+00'02") | 1000 / 10000 |
| 11 | | 05'23" (+00'09") | 1000 / 11000 |
| 12 | | 30'14" (+25'00") | 1000 / 12000 |
| 13 | | 09'40" (+04'26") | 1000 / 13000 |
| 14 | | 09'47" (+04'33") | 1000 / 14000 |
| 15 | | 27'39" (+22'25") | 1000 / 15000 |
| 16 | | 07'51" (+02'37") | 1000 / 16000 |
| 17 | | 05'14" | 1000 / 17000 |
| 18 | | 06'54" (+01'40") | 1000 / 18000 |
| 19 | | 12'44" (+07'30") | 1000 / 19000 |
| 20 | | 12'24" (+07'10") | 1000 / 20000 |
| 21 | | 14'51" (+09'37") | 1000 / 21000 |
| 22 | | 17'53" (+12'39") | 1000 / 22000 |
| 23 | | 07'59" (+02'45") | 1000 / 23000 |
| 24 | | 10'30" (+05'16") | 1000 / 24000 |
| 25 | | 14'25" (+09'11") | 1000 / 25000 |
| 26 | | 16'47" (+11'33") | 1000 / 26000 |
| 27 | | 06'34" (+01'20") | 1000 / 27000 |
| 28 | | 06'36" (+01'22") | 1000 / 28000 |
| 29 | | 06'45" (+01'31") | 1000 / 29000 |
| 30 | | 11'25" (+06'11") | 1000 / 30000 |
| 31 | | 07'40" (+02'26") | 1000 / 31000 |
| 32 | | 10'19" (+05'05") | 1000 / 32000 |
| 33 | | 10'57" (+05'43") | 178 / 32178 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
8月累積里程 : 403.82 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'38" | 00:07'38" |
| 2 | 09'27" | 00:17'05" |
| 3 | 14'32" | 00:31'37" |
| 4 | 24'37" | 00:56'14" |
| 5 | 13'30" | 01:09'44" |
| 6 | 13'09" | 01:22'53" |
| 7 | 18'25" | 01:41'18" |
| 8 | 33'59" | 02:15'17" |
| 9 | 06'04" | 02:21'21" |
| 10 | 05'16" | 02:26'37" |
| 11 | 05'24" | 02:32'01" |
| 12 | 30'15" | 03:02'16" |
| 13 | 09'40" | 03:11'56" |
| 14 | 09'47" | 03:21'43" |
| 15 | 27'40" | 03:49'23" |
| 16 | 07'51" | 03:57'14" |
| 17 | 05'15" | 04:02'29" |
| 18 | 06'55" | 04:09'24" |
| 19 | 12'44" | 04:22'08" |
| 20 | 12'25" | 04:34'33" |
| 21 | 14'52" | 04:49'25" |
| 22 | 21'16" | 05:10'41" |
| 23 | 08'00" | 05:18'41" |
| 24 | 10'30" | 05:29'11" |
| 25 | 14'26" | 05:43'37" |
| 26 | 16'47" | 06:00'24" |
| 27 | 06'34" | 06:06'58" |
| 28 | 06'37" | 06:13'35" |
| 29 | 06'46" | 06:20'21" |
| 30 | 11'26" | 06:31'47" |
| 31 | 07'40" | 06:39'27" |
| 32 | 10'20" | 06:49'47" |
| 32.2 | 10'53" | 06:51'44" |
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