12.4 km | 04:23:37 | 21:13/km日期: 2022-08-13 08:01 - 總爬升: 661 m - 平均心率: 123 - 卡路里: 1689 Cal - 平均步頻: 148
Pace: 06'48" / 29'14" / 29'45" / 11'17" / 23'36" / 24'59" / 35'39" / 26'45" / 20'15" / 19'05" / 15'12" / 18'47" / 05'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'48" | 1000 / 1000 |
2 | | 29'14" (+22'26") | 1000 / 2000 |
3 | | 29'44" (+22'56") | 1000 / 3000 |
4 | | 11'17" (+04'29") | 1000 / 4000 |
5 | | 23'36" (+16'48") | 1000 / 5000 |
6 | | 24'58" (+18'10") | 1000 / 6000 |
7 | | 35'39" (+28'51") | 1000 / 7000 |
8 | | 26'45" (+19'57") | 1000 / 8000 |
9 | | 20'15" (+13'27") | 1000 / 9000 |
10 | | 19'04" (+12'16") | 1000 / 10000 |
11 | | 15'12" (+08'24") | 1000 / 11000 |
12 | | 18'46" (+11'58") | 1000 / 12000 |
13 | | 05'20" | 421 / 12421 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 124~151 | 65~79% |
2:M馬拉松配速區 | 151~170 | 79~89% |
3:T乳酸耐力區 | 170~176 | 89~92% |
4:A無氧耐力區 | 176~187 | 92~97.5% |
5:I最大耗氧區 | 187~192 | 97.5~100% |
最大心率為192 點此去設定最大心率 |
8月累積里程 : 160.05 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'48" | 00:06'48" |
2 | 29'14" | 00:36'02" |
3 | 29'45" | 01:05'47" |
4 | 11'17" | 01:17'04" |
5 | 23'36" | 01:40'40" |
6 | 24'59" | 02:05'39" |
7 | 35'39" | 02:41'18" |
8 | 26'45" | 03:08'03" |
9 | 20'15" | 03:28'18" |
10 | 19'05" | 03:47'23" |
11 | 15'12" | 04:02'35" |
12 | 18'47" | 04:21'22" |
12.4 | 05'20" | 04:23'37" |