12.8 km | 01:20:26 | 06:16/km日期: 2015-09-09 20:06 - 總爬升: 306 m - 卡路里: 1030 Cal - 溫度: 26°C - 濕度: 69%
Pace: 06'51" / 07'19" / 05'47" / 08'43" / 07'13" / 06'47" / 05'36" / 05'25" / 07'07" / 06'52" / 05'22" / 05'33" / 05'09" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'01" (+00'40") | 1000 / 1000 |
2 | | 07'18" (+01'57") | 1000 / 2000 |
3 | | 05'41" (+00'20") | 1000 / 3000 |
4 | | 07'19" (+01'58") | 1000 / 4000 |
5 | | 07'13" (+01'52") | 1000 / 5000 |
6 | | 06'46" (+01'25") | 1000 / 6000 |
7 | | 05'36" (+00'15") | 1000 / 7000 |
8 | | 05'24" (+00'03") | 1000 / 8000 |
9 | | 07'06" (+01'45") | 1000 / 9000 |
10 | | 06'52" (+01'31") | 1000 / 10000 |
11 | | 05'21" | 1000 / 11000 |
12 | | 05'33" (+00'12") | 1000 / 12000 |
13 | | 05'09" | 812 / 12812 |
9月累積里程 : 189.67 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'51" | 00:06'51" |
2 | 07'19" | 00:14'10" |
3 | 05'47" | 00:19'57" |
4 | 08'43" | 00:28'40" |
5 | 07'13" | 00:35'53" |
6 | 06'47" | 00:42'40" |
7 | 05'36" | 00:48'16" |
8 | 05'25" | 00:53'41" |
9 | 07'07" | 01:00'48" |
10 | 06'52" | 01:07'40" |
11 | 05'22" | 01:13'02" |
12 | 05'33" | 01:18'35" |
12.8 | 05'09" | 01:22'46" |