15.3 km | 01:52:57 | 07:23/km日期: 2022-08-13 06:52 - 總爬升: 338 m - 平均心率: 158 - 卡路里: 847 Cal - 平均步頻: 174 - 溫度: 27°C - 濕度: 84%
Pace: 07'56" / 07'17" / 07'20" / 07'22" / 06'24" / 06'32" / 05'56" / 06'32" / 07'53" / 19'28" / 06'21" / 05'50" / 05'28" / 05'49" / 05'33" / 05'04" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'57" (+02'26") | 1000 / 1000 |
2 | | 07'16" (+01'45") | 1000 / 2000 |
3 | | 07'20" (+01'49") | 1000 / 3000 |
4 | | 07'22" (+01'51") | 1000 / 4000 |
5 | | 06'23" (+00'52") | 1000 / 5000 |
6 | | 06'31" (+01'00") | 1000 / 6000 |
7 | | 05'56" (+00'25") | 1000 / 7000 |
8 | | 06'31" (+01'00") | 1000 / 8000 |
9 | | 07'52" (+02'21") | 1000 / 9000 |
10 | | 07'11" (+01'40") | 521 / 9521 |
11 | | 01:15'18" (+09'47") | 181 / 9702 |
12 | | 06'09" (+00'38") | 1000 / 10702 |
13 | | 06'17" (+00'46") | 1000 / 11702 |
14 | | 05'31" | 1000 / 12702 |
15 | | 05'38" (+00'07") | 1000 / 13702 |
16 | | 05'33" (+00'02") | 1000 / 14702 |
17 | | 05'30" | 576 / 15279 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~161 | 79~89% |
3:T乳酸耐力區 | 161~166 | 89~92% |
4:A無氧耐力區 | 166~176 | 92~97.5% |
5:I最大耗氧區 | 176~181 | 97.5~100% |
最大心率為181 點此去設定最大心率 |
8月累積里程 : 73.32 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'56" | 00:07'56" |
2 | 07'17" | 00:15'13" |
3 | 07'20" | 00:22'33" |
4 | 07'22" | 00:29'55" |
5 | 06'24" | 00:36'19" |
6 | 06'32" | 00:42'51" |
7 | 05'56" | 00:48'47" |
8 | 06'32" | 00:55'19" |
9 | 07'53" | 01:03'12" |
10 | 19'28" | 01:22'40" |
11 | 06'21" | 01:29'01" |
12 | 05'50" | 01:34'51" |
13 | 05'28" | 01:40'19" |
14 | 05'49" | 01:46'08" |
15 | 05'33" | 01:51'41" |
15.3 | 05'04" | 01:53'06" |