13.2 km | 03:40:11 | 16:43/km日期: 2022-08-13 07:05 - 總爬升: 824 m - 平均心率: 113 - 卡路里: 1339 Cal - 平均步頻: 114 - 溫度: 22°C - 濕度: 88%
Pace: 19'30" / 14'12" / 18'11" / 21'28" / 27'39" / 22'50" / 22'41" / 14'37" / 19'08" / 10'23" / 09'36" / 08'37" / 09'52" / 09'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 19'29" (+10'53") | 1000 / 1000 |
| 2 | | 14'12" (+05'36") | 1000 / 2000 |
| 3 | | 18'10" (+09'34") | 1000 / 3000 |
| 4 | | 21'28" (+12'52") | 1000 / 4000 |
| 5 | | 27'38" (+19'02") | 1000 / 5000 |
| 6 | | 22'25" (+13'49") | 1000 / 6000 |
| 7 | | 23'05" (+14'29") | 1000 / 7000 |
| 8 | | 14'36" (+06'00") | 1000 / 8000 |
| 9 | | 19'08" (+10'32") | 1000 / 9000 |
| 10 | | 10'22" (+01'46") | 1000 / 10000 |
| 11 | | 09'36" (+01'00") | 1000 / 11000 |
| 12 | | 08'36" | 1000 / 12000 |
| 13 | | 09'52" (+01'16") | 1000 / 13000 |
| 14 | | 09'00" (+00'24") | 160 / 13160 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~175 | 89~92% |
| 4:A無氧耐力區 | 175~186 | 92~97.5% |
| 5:I最大耗氧區 | 186~191 | 97.5~100% |
| 最大心率為191 點此去設定最大心率 |
8月累積里程 : 167.05 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 19'30" | 00:19'30" |
| 2 | 14'12" | 00:33'42" |
| 3 | 18'11" | 00:51'53" |
| 4 | 21'28" | 01:13'21" |
| 5 | 27'39" | 01:41'00" |
| 6 | 22'50" | 02:03'50" |
| 7 | 22'41" | 02:26'31" |
| 8 | 14'37" | 02:41'08" |
| 9 | 19'08" | 03:00'16" |
| 10 | 10'23" | 03:10'39" |
| 11 | 09'36" | 03:20'15" |
| 12 | 08'37" | 03:28'52" |
| 13 | 09'52" | 03:38'44" |
| 13.2 | 09'01" | 03:40'11" |
留言 
展開計圈分析
