12.8 km | 01:30:36 | 07:04/km日期: 2022-08-13 06:52 - 總爬升: 248 m - 平均心率: 152 - 卡路里: 736 Cal - 平均步頻: 168 - 溫度: 27°C - 濕度: 84%
Pace: 07'48" / 07'19" / 08'11" / 08'33" / 06'37" / 07'02" / 07'54" / 31'52" / 07'15" / 06'09" / 06'24" / 05'54" / 05'48" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'47" (+01'55") | 1000 / 1000 |
2 | | 07'19" (+01'27") | 1000 / 2000 |
3 | | 08'10" (+02'18") | 1000 / 3000 |
4 | | 08'33" (+02'41") | 1000 / 4000 |
5 | | 06'51" (+00'59") | 22 / 4022 |
6 | | 06'32" (+00'40") | 1000 / 5022 |
7 | | 07'03" (+01'11") | 1000 / 6022 |
8 | | 07'56" (+02'04") | 1000 / 7022 |
9 | | 06'51" (+00'59") | 1000 / 8022 |
10 | | 07'16" (+01'24") | 1000 / 9022 |
11 | | 06'08" (+00'16") | 1000 / 10022 |
12 | | 06'23" (+00'31") | 1000 / 11022 |
13 | | 05'52" | 1000 / 12022 |
14 | | 05'49" | 775 / 12798 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~152 | 79~89% |
3:T乳酸耐力區 | 152~157 | 89~92% |
4:A無氧耐力區 | 157~166 | 92~97.5% |
5:I最大耗氧區 | 166~171 | 97.5~100% |
最大心率為171 點此去設定最大心率 |
8月累積里程 : 162.93 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'48" | 00:07'48" |
2 | 07'19" | 00:15'07" |
3 | 08'11" | 00:23'18" |
4 | 08'33" | 00:31'51" |
5 | 06'37" | 00:38'28" |
6 | 07'02" | 00:45'30" |
7 | 07'54" | 00:53'24" |
8 | 31'52" | 01:25'16" |
9 | 07'15" | 01:32'31" |
10 | 06'09" | 01:38'40" |
11 | 06'24" | 01:45'04" |
12 | 05'54" | 01:50'58" |
12.8 | 05'48" | 01:55'36" |