21.2 km | 02:29:58 | 07:04/km日期: 2022-08-13 05:46 - 總爬升: 209 m - 平均心率: 134 - 卡路里: 1419 Cal - 平均步頻: 178 - 溫度: 27°C - 濕度: 83%
Pace: 07'57" / 06'49" / 05'50" / 05'57" / 06'28" / 07'39" / 06'23" / 06'36" / 06'30" / 06'10" / 05'59" / 07'39" / 08'03" / 06'29" / 08'01" / 06'23" / 06'14" / 06'18" / 06'14" / 10'10" / 06'48" / 24'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'57" (+02'08") | 1000 / 1000 |
| 2 | | 06'49" (+01'00") | 1000 / 2000 |
| 3 | | 05'49" | 1000 / 3000 |
| 4 | | 05'57" (+00'08") | 1000 / 4000 |
| 5 | | 06'28" (+00'39") | 1000 / 5000 |
| 6 | | 07'39" (+01'50") | 1000 / 6000 |
| 7 | | 06'23" (+00'34") | 1000 / 7000 |
| 8 | | 06'35" (+00'46") | 1000 / 8000 |
| 9 | | 06'29" (+00'40") | 1000 / 9000 |
| 10 | | 06'10" (+00'21") | 1000 / 10000 |
| 11 | | 05'59" (+00'10") | 1000 / 11000 |
| 12 | | 07'39" (+01'50") | 1000 / 12000 |
| 13 | | 08'02" (+02'13") | 1000 / 13000 |
| 14 | | 06'29" (+00'40") | 1000 / 14000 |
| 15 | | 08'00" (+02'11") | 1000 / 15000 |
| 16 | | 06'23" (+00'34") | 1000 / 16000 |
| 17 | | 06'13" (+00'24") | 1000 / 17000 |
| 18 | | 06'18" (+00'29") | 1000 / 18000 |
| 19 | | 06'13" (+00'24") | 1000 / 19000 |
| 20 | | 10'09" (+04'20") | 1000 / 20000 |
| 21 | | 06'48" (+00'59") | 1000 / 21000 |
| 22 | | 24'29" (+18'40") | 217 / 21217 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
8月累積里程 : 514.72 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'57" | 00:07'57" |
| 2 | 06'49" | 00:14'46" |
| 3 | 05'50" | 00:20'36" |
| 4 | 05'57" | 00:26'33" |
| 5 | 06'28" | 00:33'01" |
| 6 | 07'39" | 00:40'40" |
| 7 | 06'23" | 00:47'03" |
| 8 | 06'36" | 00:53'39" |
| 9 | 06'30" | 01:00'09" |
| 10 | 06'10" | 01:06'19" |
| 11 | 05'59" | 01:12'18" |
| 12 | 07'39" | 01:19'57" |
| 13 | 08'03" | 01:28'00" |
| 14 | 06'29" | 01:34'29" |
| 15 | 08'01" | 01:42'30" |
| 16 | 06'23" | 01:48'53" |
| 17 | 06'14" | 01:55'07" |
| 18 | 06'18" | 02:01'25" |
| 19 | 06'14" | 02:07'39" |
| 20 | 10'10" | 02:17'49" |
| 21 | 06'48" | 02:24'37" |
| 21.2 | 24'32" | 02:29'58" |
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