21.3 km | 02:06:26 | 05:56/km日期: 2022-08-13 05:43 - 平均心率: 142 - 卡路里: 1218 Cal - 平均步頻: 182 - 溫度: 27°C - 濕度: 79%
Pace: 07'07" / 07'11" / 07'01" / 06'10" / 05'44" / 05'42" / 05'46" / 05'58" / 11'23" / 05'37" / 05'15" / 04'44" / 05'33" / 15'11" / 07'01" / 05'55" / 10'03" / 06'22" / 12'17" / 09'02" / 06'02" / 04'59" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'00" (+02'17") | 1000 / 1000 |
2 | | 06'45" (+02'02") | 1000 / 2000 |
3 | | 06'29" (+01'46") | 1000 / 3000 |
4 | | 06'09" (+01'26") | 1000 / 4000 |
5 | | 05'44" (+01'01") | 1000 / 5000 |
6 | | 05'41" (+00'58") | 1000 / 6000 |
7 | | 05'46" (+01'03") | 1000 / 7000 |
8 | | 05'57" (+01'14") | 1000 / 8000 |
9 | | 06'03" (+01'20") | 1000 / 9000 |
10 | | 05'37" (+00'54") | 1000 / 10000 |
11 | | 05'14" (+00'31") | 1000 / 11000 |
12 | | 04'43" | 1000 / 12000 |
13 | | 05'33" (+00'50") | 1000 / 13000 |
14 | | 06'09" (+01'26") | 1000 / 14000 |
15 | | 05'55" (+01'12") | 1000 / 15000 |
16 | | 05'55" (+01'12") | 1000 / 16000 |
17 | | 05'56" (+01'13") | 1000 / 17000 |
18 | | 05'59" (+01'16") | 1000 / 18000 |
19 | | 06'07" (+01'24") | 1000 / 19000 |
20 | | 06'10" (+01'27") | 1000 / 20000 |
21 | | 05'56" (+01'13") | 1000 / 21000 |
22 | | 05'01" (+00'18") | 297 / 21297 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 109~133 | 65~79% |
2:M馬拉松配速區 | 133~150 | 79~89% |
3:T乳酸耐力區 | 150~155 | 89~92% |
4:A無氧耐力區 | 155~164 | 92~97.5% |
5:I最大耗氧區 | 164~169 | 97.5~100% |
最大心率為169 點此去設定最大心率 |
8月累積里程 : 220.26 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'07" | 00:07'07" |
2 | 07'11" | 00:14'18" |
3 | 07'01" | 00:21'19" |
4 | 06'10" | 00:27'29" |
5 | 05'44" | 00:33'13" |
6 | 05'42" | 00:38'55" |
7 | 05'46" | 00:44'41" |
8 | 05'58" | 00:50'39" |
9 | 11'23" | 01:02'02" |
10 | 05'37" | 01:07'39" |
11 | 05'15" | 01:12'54" |
12 | 04'44" | 01:17'38" |
13 | 05'33" | 01:23'11" |
14 | 15'11" | 01:38'22" |
15 | 07'01" | 01:45'23" |
16 | 05'55" | 01:51'18" |
17 | 10'03" | 02:01'21" |
18 | 06'22" | 02:07'43" |
19 | 12'17" | 02:20'00" |
20 | 09'02" | 02:29'02" |
21 | 06'02" | 02:35'04" |
21.3 | 04'59" | 02:36'33" |