31.1 km | 03:38:37 | 07:02/km日期: 2022-08-13 04:15 - 總爬升: 388 m - 卡路里: 1677 Cal - 總步數: 39534 - 平均步頻: 180 - 平均步幅: 78 cm - 溫度: 26°C - 濕度: 86%
Pace: 07'15" / 07'13" / 07'15" / 07'18" / 07'25" / 07'25" / 07'12" / 06'30" / 07'27" / 07'30" / 07'31" / 07'23" / 07'39" / 07'51" / 08'54" / 07'51" / 07'30" / 06'41" / 06'25" / 06'17" / 06'24" / 06'14" / 06'02" / 06'15" / 06'04" / 05'52" / 07'28" / 05'53" / 06'00" / 05'50" / 06'07" / 58'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'18" (+01'22") | 1000 / 1000 | 177 / 76 |
| 2 | | 07'17" (+01'21") | 1000 / 2001 | 180 / 76 |
| 3 | | 07'22" (+01'26") | 1001 / 3003 | 179 / 75 |
| 4 | | 07'20" (+01'24") | 1001 / 4004 | 179 / 76 |
| 5 | | 07'25" (+01'29") | 1000 / 5004 | 179 / 75 |
| 6 | | 07'35" (+01'39") | 1000 / 6005 | 180 / 73 |
| 7 | | 07'10" (+01'14") | 1000 / 7005 | 181 / 76 |
| 8 | | 07'19" (+01'23") | 1001 / 8007 | 180 / 75 |
| 9 | | 07'36" (+01'40") | 1001 / 9009 | 181 / 72 |
| 10 | | 07'35" (+01'39") | 1000 / 10009 | 179 / 73 |
| 11 | | 07'30" (+01'34") | 1001 / 11011 | 179 / 74 |
| 12 | | 07'36" (+01'40") | 1001 / 12013 | 179 / 73 |
| 13 | | 07'47" (+01'51") | 1000 / 13014 | 177 / 72 |
| 14 | | 07'51" (+01'55") | 1001 / 14015 | 178 / 71 |
| 15 | | 09'48" (+03'52") | 1000 / 15015 | 176 / 57 |
| 16 | | 07'17" (+01'21") | 1002 / 16018 | 180 / 76 |
| 17 | | 07'16" (+01'20") | 1002 / 17020 | 179 / 76 |
| 18 | | 06'48" (+00'52") | 1000 / 18020 | 179 / 81 |
| 19 | | 06'31" (+00'35") | 1000 / 19020 | 181 / 84 |
| 20 | | 06'23" (+00'27") | 1001 / 20022 | 182 / 85 |
| 21 | | 06'26" (+00'30") | 1002 / 21024 | 182 / 84 |
| 22 | | 06'26" (+00'30") | 1001 / 22026 | 183 / 84 |
| 23 | | 06'12" (+00'16") | 1000 / 23026 | 184 / 87 |
| 24 | | 06'16" (+00'20") | 1002 / 24029 | 184 / 86 |
| 25 | | 06'06" (+00'10") | 1002 / 25031 | 185 / 88 |
| 26 | | 07'33" (+01'37") | 1002 / 26034 | 177 / 74 |
| 27 | | 05'56" | 1000 / 27035 | 186 / 89 |
| 28 | | 06'01" (+00'05") | 1000 / 28035 | 184 / 89 |
| 29 | | 06'02" (+00'06") | 1001 / 29036 | 184 / 89 |
| 30 | | 06'10" (+00'14") | 1000 / 30037 | 183 / 88 |
| 31 | | 06'04" (+00'08") | 1002 / 31040 | 183 / 89 |
| 32 | | 06'26" (+00'30") | 25 / 31065 | 180 / 86 |
8月累積里程 :
320.27 km 
迪卡儂 運動休閒鞋 累積 :
1988.0 kmMW Watch 上傳 | 2 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'15" | 00:07'15" |
| 2 | 07'13" | 00:14'28" |
| 3 | 07'15" | 00:21'43" |
| 4 | 07'18" | 00:29'01" |
| 5 | 07'25" | 00:36'26" |
| 6 | 07'25" | 00:43'51" |
| 7 | 07'12" | 00:51'03" |
| 8 | 06'30" | 00:57'33" |
| 9 | 07'27" | 01:05'00" |
| 10 | 07'30" | 01:12'30" |
| 11 | 07'31" | 01:20'01" |
| 12 | 07'23" | 01:27'24" |
| 13 | 07'39" | 01:35'03" |
| 14 | 07'51" | 01:42'54" |
| 15 | 08'54" | 01:51'48" |
| 16 | 07'51" | 01:59'39" |
| 17 | 07'30" | 02:07'09" |
| 18 | 06'41" | 02:13'50" |
| 19 | 06'25" | 02:20'15" |
| 20 | 06'17" | 02:26'32" |
| 21 | 06'24" | 02:32'56" |
| 22 | 06'14" | 02:39'10" |
| 23 | 06'02" | 02:45'12" |
| 24 | 06'15" | 02:51'27" |
| 25 | 06'04" | 02:57'31" |
| 26 | 05'52" | 03:03'23" |
| 27 | 07'28" | 03:10'51" |
| 28 | 05'53" | 03:16'44" |
| 29 | 06'00" | 03:22'44" |
| 30 | 05'50" | 03:28'34" |
| 31 | 06'07" | 03:34'41" |
| 31.1 | 58'05" | 03:38'37" |
展開計圈分析
留言 
