18.6 km | 01:12:02 | 03:52/km日期: 2022-08-13 05:36 - 平均心率: 160 - 卡路里: 1018 Cal - 平均步頻: 178 - 溫度: 27°C - 濕度: 83%
Pace: 03'54" / 03'49" / 03'53" / 03'53" / 03'55" / 03'51" / 03'52" / 03'50" / 03'51" / 03'54" / 03'53" / 03'55" / 03'55" / 03'51" / 03'53" / 07'19" / 04'00" / 07'21" / 03'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'53" (+00'04") | 1000 / 1000 |
| 2 | | 03'49" | 1000 / 2000 |
| 3 | | 03'53" (+00'04") | 1000 / 3000 |
| 4 | | 03'53" (+00'04") | 1000 / 4000 |
| 5 | | 03'54" (+00'05") | 1000 / 5000 |
| 6 | | 03'51" (+00'02") | 1000 / 6000 |
| 7 | | 03'52" (+00'03") | 1000 / 7000 |
| 8 | | 03'50" (+00'01") | 1000 / 8000 |
| 9 | | 03'51" (+00'02") | 1000 / 9000 |
| 10 | | 03'53" (+00'04") | 1000 / 10000 |
| 11 | | 03'52" (+00'03") | 1000 / 11000 |
| 12 | | 03'54" (+00'05") | 1000 / 12000 |
| 13 | | 03'54" (+00'05") | 1000 / 13000 |
| 14 | | 03'50" (+00'01") | 1000 / 14000 |
| 15 | | 03'52" (+00'03") | 1000 / 15000 |
| 16 | | 03'51" (+00'02") | 1000 / 16000 |
| 17 | | 03'59" (+00'10") | 1000 / 17000 |
| 18 | | 03'50" (+00'01") | 1000 / 18000 |
| 19 | | 03'45" | 590 / 18590 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
8月累積里程 : 358.89 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'54" | 00:03'54" |
| 2 | 03'49" | 00:07'43" |
| 3 | 03'53" | 00:11'36" |
| 4 | 03'53" | 00:15'29" |
| 5 | 03'55" | 00:19'24" |
| 6 | 03'51" | 00:23'15" |
| 7 | 03'52" | 00:27'07" |
| 8 | 03'50" | 00:30'57" |
| 9 | 03'51" | 00:34'48" |
| 10 | 03'54" | 00:38'42" |
| 11 | 03'53" | 00:42'35" |
| 12 | 03'55" | 00:46'30" |
| 13 | 03'55" | 00:50'25" |
| 14 | 03'51" | 00:54'16" |
| 15 | 03'53" | 00:58'09" |
| 16 | 07'19" | 01:05'28" |
| 17 | 04'00" | 01:09'28" |
| 18 | 07'21" | 01:16'49" |
| 18.6 | 03'45" | 01:19'02" |
留言 
展開計圈分析
