11.2 km | 01:03:49 | 05:40/km日期: 2015-09-13 17:03 - 地點: 岡山學校 - 天氣: 晴 - 卡路里: 607 Cal - 溫度: 29°C - 濕度: 76%
Pace: 06'06" / 05'54" / 05'48" / 05'49" / 05'36" / 05'36" / 05'30" / 05'27" / 05'30" / 05'36" / 05'39" / 05'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'05" (+00'37") | 1000 / 1000 |
| 2 | | 05'51" (+00'23") | 998 / 1998 |
| 3 | | 05'47" (+00'19") | 1001 / 2999 |
| 4 | | 05'49" (+00'21") | 998 / 3997 |
| 5 | | 05'37" (+00'09") | 1003 / 5001 |
| 6 | | 05'35" (+00'07") | 1001 / 6003 |
| 7 | | 05'28" | 994 / 6998 |
| 8 | | 05'28" | 1004 / 8003 |
| 9 | | 05'30" (+00'02") | 997 / 9001 |
| 10 | | 05'36" (+00'08") | 999 / 10000 |
| 11 | | 05'37" (+00'09") | 1004 / 11005 |
| 12 | | 05'35" (+00'07") | 232 / 11238 |
17:03時學校校區旁開跑，還好太陽不大，自主練習跑學校大環場一圈，11.1K結束!
9月累積里程 : 228.52 km
Voice Coach 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'06" | 00:06'06" |
| 2 | 05'54" | 00:12'00" |
| 3 | 05'48" | 00:17'48" |
| 4 | 05'49" | 00:23'37" |
| 5 | 05'36" | 00:29'13" |
| 6 | 05'36" | 00:34'49" |
| 7 | 05'30" | 00:40'19" |
| 8 | 05'27" | 00:45'46" |
| 9 | 05'30" | 00:51'16" |
| 10 | 05'36" | 00:56'52" |
| 11 | 05'39" | 01:02'31" |
| 11.2 | 05'27" | 01:03'49" |
展開計圈分析
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