15.9 km | 01:54:01 | 07:10/km日期: 2022-08-13 04:20 - 總爬升: 355 m - 平均心率: 140 - 卡路里: 1022 Cal - 平均步頻: 152 - 溫度: 27°C - 濕度: 89%
Pace: 08'21" / 08'12" / 07'04" / 06'34" / 06'11" / 06'11" / 08'23" / 07'45" / 06'53" / 05'02" / 07'32" / 09'35" / 09'07" / 06'20" / 05'57" / 05'29" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'16" (+00'26") | 5000 / 5000 |
| 2 | | 06'50" | 5000 / 10000 |
| 3 | | 07'42" (+00'52") | 5000 / 15000 |
| 4 | | 05'28" | 899 / 15899 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
8月累積里程 : 459.64 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'21" | 00:08'21" |
| 2 | 08'12" | 00:16'33" |
| 3 | 07'04" | 00:23'37" |
| 4 | 06'34" | 00:30'11" |
| 5 | 06'11" | 00:36'22" |
| 6 | 06'11" | 00:42'33" |
| 7 | 08'23" | 00:50'56" |
| 8 | 07'45" | 00:58'41" |
| 9 | 06'53" | 01:05'34" |
| 10 | 05'02" | 01:10'36" |
| 11 | 07'32" | 01:18'08" |
| 12 | 09'35" | 01:27'43" |
| 13 | 09'07" | 01:36'50" |
| 14 | 06'20" | 01:43'10" |
| 15 | 05'57" | 01:49'07" |
| 15.9 | 05'29" | 01:54'03" |
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