13.8 km | 01:30:32 | 06:32/km日期: 2015-09-14 05:41 - 總爬升: 134 m - 卡路里: 871 Cal - 總步數: 15114 - 平均步頻: 166 - 平均步幅: 91 cm - 溫度: 24°C - 濕度: 88%
Pace: 06'50" / 06'44" / 06'35" / 06'37" / 06'44" / 06'18" / 06'28" / 06'29" / 06'19" / 06'18" / 06'26" / 06'28" / 06'26" / 07'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'49" (+00'34") | 1002 / 1002 | 154 / 94 |
| 2 | | 06'41" (+00'26") | 1006 / 2008 | 165 / 90 |
| 3 | | 06'34" (+00'19") | 1002 / 3010 | 167 / 90 |
| 4 | | 06'36" (+00'21") | 1000 / 4010 | 168 / 89 |
| 5 | | 06'45" (+00'30") | 1006 / 5017 | 168 / 87 |
| 6 | | 06'15" | 1003 / 6020 | 169 / 94 |
| 7 | | 06'26" (+00'11") | 1006 / 7027 | 168 / 92 |
| 8 | | 06'24" (+00'09") | 1001 / 8029 | 169 / 92 |
| 9 | | 06'20" (+00'05") | 1001 / 9030 | 168 / 93 |
| 10 | | 06'17" (+00'02") | 1007 / 10038 | 168 / 94 |
| 11 | | 06'26" (+00'11") | 1008 / 11046 | 168 / 92 |
| 12 | | 06'28" (+00'13") | 1003 / 12050 | 167 / 92 |
| 13 | | 06'24" (+00'09") | 1007 / 13058 | 167 / 92 |
| 14 | | 06'47" (+00'32") | 829 / 13887 | 164 / 89 |
9月累積里程 : 156.55 km
MW Watch 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'50" | 00:06'50" |
| 2 | 06'44" | 00:13'34" |
| 3 | 06'35" | 00:20'09" |
| 4 | 06'37" | 00:26'46" |
| 5 | 06'44" | 00:33'30" |
| 6 | 06'18" | 00:39'48" |
| 7 | 06'28" | 00:46'16" |
| 8 | 06'29" | 00:52'45" |
| 9 | 06'19" | 00:59'04" |
| 10 | 06'18" | 01:05'22" |
| 11 | 06'26" | 01:11'48" |
| 12 | 06'28" | 01:18'16" |
| 13 | 06'26" | 01:24'42" |
| 13.8 | 07'01" | 01:30'32" |
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