11.0 km | 01:09:07 | 06:15/km日期: 2022-08-12 21:13 - 總爬升: 146 m - 平均心率: 163 - 卡路里: 596 Cal - 總步數: 12092 - 平均步頻: 174 - 平均步幅: 91 cm - 溫度: 29°C - 濕度: 78%
Pace: 06'09" / 05'52" / 05'45" / 06'14" / 06'03" / 06'00" / 06'07" / 06'02" / 06'08" / 06'31" / 06'14" / 49'35" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'16" (+00'26") | 1000 / 1000 | 170 / 93 |
2 | | 06'01" (+00'11") | 1002 / 2003 | 174 / 94 |
3 | | 05'50" | 1000 / 3004 | 173 / 98 |
4 | | 06'20" (+00'30") | 1000 / 4005 | 175 / 90 |
5 | | 06'19" (+00'29") | 1002 / 5007 | 175 / 90 |
6 | | 06'07" (+00'17") | 1001 / 6008 | 176 / 92 |
7 | | 06'08" (+00'18") | 1000 / 7008 | 176 / 92 |
8 | | 06'20" (+00'30") | 1002 / 8010 | 176 / 89 |
9 | | 06'17" (+00'27") | 1002 / 9013 | 176 / 90 |
10 | | 06'33" (+00'43") | 1002 / 10015 | 175 / 87 |
11 | | 06'30" (+00'40") | 1002 / 11018 | 175 / 87 |
12 | | 09'50" (+04'00") | 22 / 11040 | 166 / 61 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~131 | 65~79% |
2:M馬拉松配速區 | 131~147 | 79~89% |
3:T乳酸耐力區 | 147~152 | 89~92% |
4:A無氧耐力區 | 152~161 | 92~97.5% |
5:I最大耗氧區 | 161~166 | 97.5~100% |
最大心率為166 點此去設定最大心率 |
8月累積里程 : 148.30 km
MW Watch 上傳 | 2 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'09" | 00:06'09" |
2 | 05'52" | 00:12'01" |
3 | 05'45" | 00:17'46" |
4 | 06'14" | 00:24'00" |
5 | 06'03" | 00:30'03" |
6 | 06'00" | 00:36'03" |
7 | 06'07" | 00:42'10" |
8 | 06'02" | 00:48'12" |
9 | 06'08" | 00:54'20" |
10 | 06'31" | 01:00'51" |
11 | 06'14" | 01:07'05" |
11.0 | 49'28" | 01:09'07" |