|  74.8 km | 05:37:11 | 13.3 km/h日期: 2015-09-13 06:19 - 總爬升: 456 m - 平均心率: 119 - 卡路里: 2053 Cal - 溫度: 25°C - 濕度: 76% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 18.85 (-40.17) | 1014 / 1014 | | 2 | | 25.17 (-33.84) | 1006 / 2021 | | 3 | | 24.49 (-34.53) | 1008 / 3029 | | 4 | | 19.25 (-39.77) | 1005 / 4035 | | 5 | | 19.46 (-39.56) | 1003 / 5038 |
| 6 | | 27.07 (-31.95) | 1013 / 6052 | | 7 | | 27.07 (-31.95) | 1004 / 7056 | | 8 | | 2.66 (-56.36) | 1008 / 8065 | | 9 | | 15.00 (-44.02) | 1001 / 9066 | | 10 | | 12.95 (-46.07) | 1004 / 10071 | | 11 | | 25.90 (-33.12) | 1002 / 11073 | | 12 | | 21.56 (-37.46) | 1007 / 12081 | | 13 | | 17.48 (-41.54) | 1010 / 13091 | | 14 | | 28.35 (-30.67) | 1001 / 14092 | | 15 | | 26.28 (-32.74) | 1004 / 15097 | | 16 | | 21.82 (-37.20) | 1010 / 16108 | | 17 | | 22.93 (-36.09) | 1003 / 17112 | | 18 | | 21.05 (-37.96) | 1000 / 18113 | | 19 | | 28.57 (-30.44) | 1000 / 19113 | | 20 | | 24.66 (-34.36) | 1006 / 20120 | | 21 | | 21.30 (-37.71) | 1007 / 21128 | | 22 | | 26.67 (-32.35) | 1003 / 22132 | | 23 | | 26.87 (-32.15) | 1002 / 23135 | | 24 | | 24.16 (-34.86) | 1001 / 24136 | | 25 | | 21.95 (-37.07) | 1012 / 25148 | | 26 | | 23.38 (-35.64) | 1010 / 26158 | | 27 | | 20.22 (-38.79) | 1018 / 27177 | | 28 | | 26.67 (-32.35) | 1013 / 28191 | | 29 | | 12.81 (-46.21) | 1000 / 29192 | | 30 | | 18.56 (-40.46) | 1004 / 30197 | | 31 | | 25.35 (-33.66) | 1011 / 31208 | | 32 | | 32.43 (-26.58) | 1010 / 32219 | | 33 | | 38.30 (-20.72) | 1010 / 33229 | | 34 | | 4.51 (-54.51) | 1019 / 34249 | | 35 | | 33.96 (-25.05) | 1020 / 35269 | | 36 | | 32.43 (-26.58) | 1004 / 36273 | | 37 | | 32.73 (-26.29) | 1020 / 37294 | | 38 | | 30.77 (-28.25) | 1024 / 38318 | | 39 | | 33.33 (-25.68) | 1003 / 39322 | | 40 | | 28.57 (-30.44) | 1005 / 40327 | | 41 | | 5.63 (-53.38) | 1005 / 41333 | | 42 | | 27.91 (-31.11) | 1008 / 42341 | | 43 | | 22.64 (-36.37) | 1000 / 43342 | | 44 | | 33.03 (-25.99) | 1001 / 44343 | | 45 | | 23.38 (-35.64) | 1004 / 45348 | | 46 | | 1.57 (-57.45) | 1005 / 46353 | | 47 | | 10.43 (-48.58) | 1006 / 47359 | | 48 | | 23.38 (-35.64) | 1006 / 48365 | | 49 | | 1.61 (-57.41) | 1006 / 49372 | | 50 | | 14.12 (-44.90) | 1008 / 50380 | | 51 | | 13.58 (-45.43) | 1012 / 51393 | | 52 | | 25.35 (-33.66) | 1001 / 52395 | | 53 | | 16.82 (-42.19) | 1007 / 53402 | | 54 | | 22.36 (-36.66) | 1000 / 54402 | | 55 | | 19.67 (-39.34) | 1002 / 55404 | | 56 | | 19.89 (-39.13) | 1009 / 56414 | | 57 | | 18.75 (-40.27) | 1000 / 57414 | | 58 | | 17.82 (-41.19) | 1002 / 58417 | | 59 | | 15.00 (-44.02) | 1008 / 59425 | | 60 | | 6.95 (-52.07) | 1008 / 60434 | | 61 | | 8.87 (-50.15) | 1008 / 61443 | | 62 | | 9.38 (-49.64) | 1009 / 62452 | | 63 | | 22.36 (-36.66) | 1005 / 63457 | | 64 | | 12.95 (-46.07) | 1011 / 64468 | | 65 | | 17.73 (-41.28) | 1001 / 65470 | | 66 | | 11.73 (-47.29) | 1003 / 66473 | | 67 | | 23.68 (-35.33) | 1002 / 67476 | | 68 | | 25.35 (-33.66) | 1010 / 68486 | | 69 | | 20.81 (-38.21) | 1005 / 69492 | | 70 | | 29.75 (-29.26) | 1006 / 70499 | | 71 | | 52.17 (-6.84) | 1004 / 71503 | | 72 | | 59.02 | 1002 / 72505 | | 73 | | 35.29 (-23.72) | 1007 / 73513 | | 74 | | 9.52 (-49.49) | 1006 / 74520 | | 75 | | 11.01 (-48.01) | 775 / 75295 |
| 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 109~133 | 65~79% | | 2:M馬拉松配速區 | 133~150 | 79~89% | | 3:T乳酸耐力區 | 150~155 | 89~92% | | 4:A無氧耐力區 | 155~164 | 92~97.5% | | 5:I最大耗氧區 | 164~169 | 97.5~100% | | 最大心率為169 點此去設定最大心率 |
9月累積里程 : 345.96 km MW Watch 上傳 | 9 years ago | 里程 (km) | 配速 (km/h) | 坡度(%) | | 1 | 18.6 | -2.3 % | | 2 | 25.0 | 2.0 % | | 3 | 24.2 | 2.2 % | | 4 | 18.9 | -1.3 % | | 5 | 19.4 | -1.3 % | | 6 | 26.9 | -1.4 % | | 7 | 26.5 | -0.6 % | | 8 | 2.6 | -0.8 % | | 9 | 14.7 | 3.0 % | | 10 | 12.9 | -1.2 % | | 11 | 25.5 | 1.6 % | | 12 | 21.6 | -1.2 % | | 13 | 17.1 | 2.7 % | | 14 | 27.7 | -1.9 % | | 15 | 26.5 | -0.9 % | | 16 | 21.7 | 1.0 % | | 17 | 22.5 | 1.4 % | | 18 | 20.9 | 4.5 % | | 19 | 27.7 | -7.0 % | | 20 | 24.5 | -2.2 % | | 21 | 21.1 | 3.7 % | | 22 | 26.5 | 3.8 % | | 23 | 26.5 | 2.0 % | | 24 | 24.0 | -5.8 % | | 25 | 21.8 | -0.9 % | | 26 | 22.8 | -0.4 % | | 27 | 20.0 | 1.4 % | | 28 | 26.1 | 2.1 % | | 29 | 12.7 | -3.8 % | | 30 | 18.6 | 2.4 % | | 31 | 25.0 | 2.2 % | | 32 | 31.6 | -2.7 % | | 33 | 37.9 | 3.0 % | | 34 | 4.4 | -1.6 % | | 35 | 32.7 | -1.1 % | | 36 | 31.3 | 2.9 % | | 37 | 32.7 | -1.4 % | | 38 | 30.0 | 2.3 % | | 39 | 32.1 | -3.0 % | | 40 | 28.1 | -1.0 % | | 41 | 5.6 | -1.4 % | | 42 | 27.7 | 2.3 % | | 43 | 22.1 | -2.4 % | | 44 | 32.7 | -1.9 % | | 45 | 23.2 | 2.0 % | | 46 | 1.6 | -1.1 % | | 47 | 10.4 | 1.9 % | | 48 | 23.1 | -1.5 % | | 49 | 1.6 | 2.3 % | | 50 | 14.0 | -2.4 % | | 51 | 13.3 | -1.9 % | | 52 | 25.0 | 1.8 % | | 53 | 16.8 | 1.8 % | | 54 | 22.0 | 1.6 % | | 55 | 19.7 | 2.0 % | | 56 | 19.7 | 2.3 % | | 57 | 18.6 | 2.0 % | | 58 | 17.7 | 2.3 % | | 59 | 15.0 | 4.1 % | | 60 | 7.0 | 6.0 % | | 61 | 8.7 | 6.9 % | | 62 | 9.1 | 3.1 % | | 63 | 22.4 | 1.6 % | | 64 | 12.9 | -0.9 % | | 65 | 17.5 | 2.1 % | | 66 | 11.5 | -4.0 % | | 67 | 23.4 | -2.0 % | | 68 | 25.7 | 5.6 % | | 69 | 20.3 | -1.4 % | | 70 | 28.6 | -1.6 % | | 71 | 50.0 | -7.3 % | | 72 | 59.0 | -12.1 % | | 73 | 36.0 | -8.0 % | | 74 | 9.7 | -5.4 % | | 74.8 | 10.3 | -3.8 % |
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