13.2 km | 01:26:55 | 06:36/km日期: 2015-09-13 20:03 - 地點: 愛河之心 - 天氣: 涼涼的 - 卡路里: 734 Cal - 總步數: 14882 - 平均步頻: 171 - 平均步幅: 88 cm - 溫度: 28°C - 濕度: 77%
Pace: 06'35" / 06'56" / 06'06" / 06'13" / 07'46" / 06'12" / 07'05" / 06'03" / 06'15" / 07'21" / 06'07" / 06'26" / 06'40" / 07'31" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'32" (+00'31") | 1006 / 1006 | 181 / 84 |
2 | | 06'55" (+00'54") | 1002 / 2008 | 160 / 90 |
3 | | 06'03" (+00'02") | 1005 / 3014 | 181 / 90 |
4 | | 06'12" (+00'11") | 1001 / 4015 | 184 / 87 |
5 | | 07'44" (+01'43") | 1003 / 5018 | 148 / 87 |
6 | | 06'13" (+00'12") | 1006 / 6025 | 184 / 87 |
7 | | 07'00" (+00'59") | 1010 / 7035 | 161 / 88 |
8 | | 06'01" | 1005 / 8041 | 184 / 89 |
9 | | 06'11" (+00'10") | 1008 / 9049 | 184 / 87 |
10 | | 07'18" (+01'17") | 1004 / 10053 | 147 / 92 |
11 | | 06'05" (+00'04") | 1006 / 11060 | 182 / 89 |
12 | | 06'25" (+00'24") | 1009 / 12069 | 174 / 89 |
13 | | 06'36" (+00'35") | 1010 / 13080 | 163 / 92 |
14 | | 06'38" (+00'37") | 155 / 13235 | 174 / 86 |
9月累積里程 :
414.54 km MIZUNO wave rider 18 累積 :
4116.5 kmMW Watch 上傳 | 9 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'35" | 00:06'35" |
2 | 06'56" | 00:13'31" |
3 | 06'06" | 00:19'37" |
4 | 06'13" | 00:25'50" |
5 | 07'46" | 00:33'36" |
6 | 06'12" | 00:39'48" |
7 | 07'05" | 00:46'53" |
8 | 06'03" | 00:52'56" |
9 | 06'15" | 00:59'11" |
10 | 07'21" | 01:06'32" |
11 | 06'07" | 01:12'39" |
12 | 06'26" | 01:19'05" |
13 | 06'40" | 01:25'45" |
13.2 | 07'29" | 01:26'55" |