7.7 km | 00:48:21 | 06:16/km日期: 2022-08-12 08:30 - 平均心率: 136 - 卡路里: 408 Cal - 平均步頻: 200
Pace: 06'18" / 06'42" / 06'09" / 05'58" / 06'20" / 06'04" / 06'07" / 06'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'17" (+00'19") | 1000 / 1000 |
| 2 | | 06'42" (+00'44") | 1000 / 2000 |
| 3 | | 06'08" (+00'10") | 1000 / 3000 |
| 4 | | 05'58" | 1000 / 4000 |
| 5 | | 06'19" (+00'21") | 1000 / 5000 |
| 6 | | 06'04" (+00'06") | 1000 / 6000 |
| 7 | | 06'07" (+00'09") | 1000 / 7000 |
| 8 | | 06'40" (+00'42") | 705 / 7705 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
8月累積里程 : 97.37 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'18" | 00:06'18" |
| 2 | 06'42" | 00:13'00" |
| 3 | 06'09" | 00:19'09" |
| 4 | 05'58" | 00:25'07" |
| 5 | 06'20" | 00:31'27" |
| 6 | 06'04" | 00:37'31" |
| 7 | 06'07" | 00:43'38" |
| 7.7 | 06'41" | 00:48'21" |
ricky tseng 說推
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