11.6 km | 01:01:33 | 05:18/km日期: 2015-09-10 05:37 - 卡路里: 979 Cal - 溫度: 24°C - 濕度: 76%
Pace: 05'56" / 05'25" / 05'08" / 05'01" / 04'51" / 08'14" / 04'47" / 04'42" / 04'31" / 04'48" / 04'48" / 05'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'56" (+01'25") | 1000 / 1000 |
| 2 | | 05'25" (+00'54") | 1000 / 2000 |
| 3 | | 05'07" (+00'36") | 1000 / 3000 |
| 4 | | 05'00" (+00'29") | 1000 / 4000 |
| 5 | | 04'51" (+00'20") | 1000 / 5000 |
| 6 | | 08'14" (+03'43") | 1000 / 6000 |
| 7 | | 04'46" (+00'15") | 1000 / 7000 |
| 8 | | 04'42" (+00'11") | 1000 / 8000 |
| 9 | | 04'31" | 1000 / 9000 |
| 10 | | 04'48" (+00'17") | 1000 / 10000 |
| 11 | | 04'47" (+00'16") | 1000 / 11000 |
| 12 | | 05'35" (+01'04") | 600 / 11600 |
9月累積里程 : 225.11 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'56" | 00:05'56" |
| 2 | 05'25" | 00:11'21" |
| 3 | 05'08" | 00:16'29" |
| 4 | 05'01" | 00:21'30" |
| 5 | 04'51" | 00:26'21" |
| 6 | 08'14" | 00:34'35" |
| 7 | 04'47" | 00:39'22" |
| 8 | 04'42" | 00:44'04" |
| 9 | 04'31" | 00:48'35" |
| 10 | 04'48" | 00:53'23" |
| 11 | 04'48" | 00:58'11" |
| 11.6 | 05'34" | 01:01'32" |
展開計圈分析
留言 
