15.0 km | 01:41:25 | 06:44/km日期: 2022-08-12 05:15 - 總爬升: 209 m - 平均心率: 120 - 卡路里: 913 Cal - 平均步頻: 176 - 溫度: 24°C - 濕度: 98%
Pace: 09'41" / 08'14" / 06'58" / 06'59" / 06'45" / 06'35" / 07'06" / 06'15" / 36'20" / 06'38" / 06'13" / 05'52" / 05'52" / 05'46" / 06'08" / 07'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'42" (+03'57") | 1000 / 1000 |
| 2 | | 08'13" (+02'28") | 1000 / 2000 |
| 3 | | 06'58" (+01'13") | 1000 / 3000 |
| 4 | | 06'59" (+01'14") | 1000 / 4000 |
| 5 | | 06'45" (+01'00") | 1000 / 5000 |
| 6 | | 06'34" (+00'49") | 1000 / 6000 |
| 7 | | 07'05" (+01'20") | 1000 / 7000 |
| 8 | | 06'15" (+00'30") | 1000 / 8000 |
| 9 | | 06'08" (+00'23") | 1000 / 9000 |
| 10 | | 06'38" (+00'53") | 1000 / 10000 |
| 11 | | 06'13" (+00'28") | 1000 / 11000 |
| 12 | | 05'51" (+00'06") | 1000 / 12000 |
| 13 | | 05'52" (+00'07") | 1000 / 13000 |
| 14 | | 05'45" | 1000 / 14000 |
| 15 | | 06'08" (+00'23") | 1000 / 15000 |
| 16 | | 07'11" (+01'26") | 28 / 15028 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
8月累積里程 : 545.08 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'41" | 00:09'41" |
| 2 | 08'14" | 00:17'55" |
| 3 | 06'58" | 00:24'53" |
| 4 | 06'59" | 00:31'52" |
| 5 | 06'45" | 00:38'37" |
| 6 | 06'35" | 00:45'12" |
| 7 | 07'06" | 00:52'18" |
| 8 | 06'15" | 00:58'33" |
| 9 | 36'20" | 01:34'53" |
| 10 | 06'38" | 01:41'31" |
| 11 | 06'13" | 01:47'44" |
| 12 | 05'52" | 01:53'36" |
| 13 | 05'52" | 01:59'28" |
| 14 | 05'46" | 02:05'14" |
| 15 | 06'08" | 02:11'22" |
| 15.0 | 07'30" | 02:11'35" |
ricky tseng 說推
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