13.7 km | 01:00:00 | 04:22/km日期: 2022-08-11 17:49 - 平均心率: 193 - 卡路里: 766 Cal - 總步數: 11882 - 平均步頻: 198 - 平均步幅: 115 cm - 溫度: 28°C - 濕度: 95%
Pace: 04'53" / 04'52" / 04'53" / 04'50" / 04'49" / 04'46" / 04'48" / 04'20" / 03'48" / 03'50" / 03'44" / 03'50" / 03'53" / 03'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 04'49" (+01'16") | 442 / 442 | 190 / 108 |
| 2 | | 04'55" (+01'22") | 436 / 879 | 195 / 103 |
| 3 | | 04'51" (+01'18") | 438 / 1317 | 195 / 105 |
| 4 | | 04'53" (+01'20") | 436 / 1754 | 195 / 104 |
| 5 | | 04'51" (+01'18") | 439 / 2193 | 195 / 105 |
| 6 | | 04'52" (+01'19") | 440 / 2634 | 195 / 104 |
| 7 | | 04'51" (+01'18") | 439 / 3073 | 195 / 105 |
| 8 | | 04'49" (+01'16") | 441 / 3515 | 195 / 105 |
| 9 | | 04'51" (+01'18") | 446 / 3962 | 195 / 105 |
| 10 | | 04'48" (+01'15") | 440 / 4402 | 194 / 106 |
| 11 | | 04'49" (+01'16") | 445 / 4847 | 197 / 105 |
| 12 | | 04'47" (+01'14") | 441 / 5288 | 195 / 106 |
| 13 | | 04'46" (+01'13") | 439 / 5728 | 195 / 107 |
| 14 | | 04'49" (+01'16") | 444 / 6172 | 196 / 105 |
| 15 | | 04'46" (+01'13") | 440 / 6613 | 196 / 106 |
| 16 | | 04'46" (+01'13") | 439 / 7053 | 196 / 106 |
| 17 | | 04'41" (+01'08") | 443 / 7496 | 195 / 108 |
| 18 | | 04'06" (+00'33") | 414 / 7910 | 201 / 121 |
| 19 | | 03'42" (+00'09") | 414 / 8324 | 204 / 131 |
| 20 | | 03'49" (+00'16") | 410 / 8735 | 202 / 129 |
| 21 | | 03'48" (+00'15") | 406 / 9141 | 203 / 128 |
| 22 | | 03'49" (+00'16") | 408 / 9550 | 204 / 127 |
| 23 | | 03'51" (+00'18") | 411 / 9961 | 204 / 126 |
| 24 | | 03'45" (+00'12") | 412 / 10374 | 201 / 132 |
| 25 | | 03'46" (+00'13") | 409 / 10784 | 201 / 131 |
| 26 | | 03'46" (+00'13") | 411 / 11195 | 201 / 131 |
| 27 | | 03'52" (+00'19") | 417 / 11612 | 200 / 128 |
| 28 | | 03'46" (+00'13") | 406 / 12018 | 200 / 131 |
| 29 | | 03'52" (+00'19") | 413 / 12432 | 202 / 127 |
| 30 | | 03'54" (+00'21") | 409 / 12842 | 200 / 128 |
| 31 | | 03'50" (+00'17") | 407 / 13249 | 200 / 129 |
| 32 | | 03'33" | 411 / 13661 | 203 / 138 |
| 33 | | 03'31" | 80 / 13741 | 204 / 138 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
8月累積里程 :
391.40 km 
nike next%木瓜鞋 累積 :
1153.5 kmMW Watch 上傳 | 2 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'53" | 00:04'53" |
| 2 | 04'52" | 00:09'45" |
| 3 | 04'53" | 00:14'38" |
| 4 | 04'50" | 00:19'28" |
| 5 | 04'49" | 00:24'17" |
| 6 | 04'46" | 00:29'03" |
| 7 | 04'48" | 00:33'51" |
| 8 | 04'20" | 00:38'11" |
| 9 | 03'48" | 00:41'59" |
| 10 | 03'50" | 00:45'49" |
| 11 | 03'44" | 00:49'33" |
| 12 | 03'50" | 00:53'23" |
| 13 | 03'53" | 00:57'16" |
| 13.7 | 03'40" | 01:00'00" |
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