6.2 km | 00:52:23 | 08:26/km日期: 2022-08-12 05:34 - 平均心率: 129 - 卡路里: 352 Cal - 平均步頻: 172 - 溫度: 28°C - 濕度: 90%
Pace: 07'58" / 07'54" / 12'05" / 06'26" / 06'48" / 10'09" / 09'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'57" (+04'41") | 1000 / 1000 |
| 2 | | 07'41" (+04'25") | 1000 / 2000 |
| 3 | | 07'38" (+04'22") | 569 / 2569 |
| 4 | | 29'20" (+26'04") | 204 / 2774 |
| 5 | | 03'37" (+00'21") | 200 / 2974 |
| 6 | | 19'36" (+16'20") | 51 / 3025 |
| 7 | | 03'20" (+00'04") | 200 / 3225 |
| 8 | | 16'16" (+13'00") | 61 / 3286 |
| 9 | | 03'30" (+00'14") | 200 / 3486 |
| 10 | | 18'44" (+15'28") | 53 / 3540 |
| 11 | | 03'28" (+00'12") | 200 / 3740 |
| 12 | | 15'53" (+12'37") | 62 / 3803 |
| 13 | | 03'31" (+00'15") | 200 / 4003 |
| 14 | | 19'00" (+15'44") | 52 / 4055 |
| 15 | | 03'33" (+00'17") | 200 / 4255 |
| 16 | | 16'03" (+12'47") | 62 / 4317 |
| 17 | | 03'34" (+00'18") | 200 / 4517 |
| 18 | | 17'45" (+14'29") | 56 / 4574 |
| 19 | | 03'39" (+00'23") | 200 / 4774 |
| 20 | | 18'11" (+14'55") | 54 / 4829 |
| 21 | | 03'41" (+00'25") | 200 / 5029 |
| 22 | | 18'08" (+14'52") | 55 / 5084 |
| 23 | | 03'16" | 200 / 5284 |
| 24 | | 16'14" (+12'58") | 61 / 5345 |
| 25 | | 10'53" (+07'37") | 857 / 6203 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
8月累積里程 : 199.62 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'58" | 00:07'58" |
| 2 | 07'54" | 00:15'52" |
| 3 | 12'05" | 00:27'57" |
| 4 | 06'26" | 00:34'23" |
| 5 | 06'48" | 00:41'11" |
| 6 | 10'09" | 00:51'20" |
| 6.2 | 09'34" | 00:53'17" |
Peter Chon 說推
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