7.1 km | 00:46:30 | 06:33/km日期: 2022-08-11 21:29 - 平均心率: 136 - 卡路里: 522 Cal - 平均步頻: 168 - 溫度: 30°C - 濕度: 74% - PM2.5: 良好(13)
Pace: 06'50" / 06'53" / 05'52" / 07'57" / 07'21" / 07'23" / 05'52" / 05'11" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'40" (+02'12") | 1000 / 1000 |
2 | | 05'37" (+02'09") | 433 / 1433 |
3 | | 17'14" (+13'46") | 90 / 1523 |
4 | | 03'38" (+00'10") | 304 / 1828 |
5 | | 15'30" (+12'02") | 96 / 1924 |
6 | | 03'33" (+00'05") | 305 / 2230 |
7 | | 15'07" (+11'39") | 100 / 2330 |
8 | | 03'33" (+00'05") | 306 / 2637 |
9 | | 14'48" (+11'20") | 101 / 2738 |
10 | | 03'30" (+00'02") | 304 / 3043 |
11 | | 16'34" (+13'06") | 101 / 3144 |
12 | | 03'36" (+00'08") | 307 / 3452 |
13 | | 18'48" (+15'20") | 118 / 3571 |
14 | | 03'46" (+00'18") | 192 / 3763 |
15 | | 14'44" (+11'16") | 106 / 3870 |
16 | | 03'39" (+00'11") | 198 / 4068 |
17 | | 14'46" (+11'18") | 108 / 4176 |
18 | | 03'40" (+00'12") | 193 / 4370 |
19 | | 14'00" (+10'32") | 103 / 4474 |
20 | | 03'28" | 202 / 4676 |
21 | | 15'22" (+11'54") | 100 / 4777 |
22 | | 03'47" (+00'19") | 188 / 4965 |
23 | | 06'34" (+03'06") | 1000 / 5965 |
24 | | 05'55" (+02'27") | 1000 / 6965 |
25 | | 05'32" (+02'04") | 120 / 7086 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 122~148 | 65~79% |
2:M馬拉松配速區 | 148~167 | 79~89% |
3:T乳酸耐力區 | 167~172 | 89~92% |
4:A無氧耐力區 | 172~183 | 92~97.5% |
5:I最大耗氧區 | 183~188 | 97.5~100% |
最大心率為188 點此去設定最大心率 |
8月累積里程 :
136.11 km Nike React Infinity Run Flyknit 累積 :
458.1 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'50" | 00:06'50" |
2 | 06'53" | 00:13'43" |
3 | 05'52" | 00:19'35" |
4 | 07'57" | 00:27'32" |
5 | 07'21" | 00:34'53" |
6 | 07'23" | 00:42'16" |
7 | 05'52" | 00:48'08" |
7.1 | 05'24" | 00:48'36" |