5.4 km | 00:33:16 | 06:09/km日期: 2022-08-11 20:32 - 平均心率: 157 - 卡路里: 401 Cal - 平均步頻: 182 - 溫度: 30°C - 濕度: 77% - PM2.5: 良好(10)
Pace: 05'58" / 05'59" / 05'52" / 06'06" / 06'52" / 06'08" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 03'42" (+00'14") | 403 / 403 |
2 | | 31'11" (+27'43") | 42 / 446 |
3 | | 03'28" | 401 / 848 |
4 | | 28'18" (+24'50") | 47 / 895 |
5 | | 03'47" (+00'19") | 392 / 1287 |
6 | | 21'13" (+17'45") | 62 / 1350 |
7 | | 03'36" (+00'08") | 394 / 1744 |
8 | | 26'31" (+23'03") | 50 / 1795 |
9 | | 03'43" (+00'15") | 391 / 2186 |
10 | | 23'06" (+19'38") | 58 / 2244 |
11 | | 03'32" (+00'04") | 394 / 2638 |
12 | | 22'09" (+18'41") | 59 / 2698 |
13 | | 03'48" (+00'20") | 386 / 3085 |
14 | | 23'26" (+19'58") | 56 / 3142 |
15 | | 03'39" (+00'11") | 385 / 3527 |
16 | | 22'36" (+19'08") | 59 / 3587 |
17 | | 03'41" (+00'13") | 390 / 3977 |
18 | | 20'50" (+17'22") | 63 / 4041 |
19 | | 03'30" (+00'02") | 393 / 4434 |
20 | | 24'52" (+21'24") | 54 / 4489 |
21 | | 03'46" (+00'18") | 387 / 4877 |
22 | | 20'56" (+17'28") | 63 / 4940 |
23 | | 03'28" | 393 / 5333 |
24 | | 19'02" (+15'34") | 71 / 5404 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 123~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~174 | 89~92% |
4:A無氧耐力區 | 174~185 | 92~97.5% |
5:I最大耗氧區 | 185~190 | 97.5~100% |
最大心率為190 點此去設定最大心率 |
8月累積里程 : 270.58 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'58" | 00:05'58" |
2 | 05'59" | 00:11'57" |
3 | 05'52" | 00:17'49" |
4 | 06'06" | 00:23'55" |
5 | 06'52" | 00:30'47" |
5.4 | 06'08" | 00:33'16" |