9.1 km | 01:10:42 | 07:43/km日期: 2022-08-11 19:47 - 平均心率: 137 - 卡路里: 823 Cal - 平均步頻: 164 - 溫度: 30°C - 濕度: 77% - PM2.5: 良好(<2)
Pace: 05'27" / 05'17" / 05'01" / 12'15" / 07'30" / 08'25" / 08'13" / 09'59" / 05'59" / 17'55" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'26" (+01'54") | 1000 / 1000 |
2 | | 05'17" (+01'45") | 1000 / 2000 |
3 | | 05'00" (+01'28") | 1000 / 3000 |
4 | | 28'13" (+24'41") | 172 / 3172 |
5 | | 04'09" (+00'37") | 206 / 3378 |
6 | | 21'05" (+17'33") | 74 / 3452 |
7 | | 04'17" (+00'45") | 201 / 3653 |
8 | | 40'35" (+37'03") | 37 / 3691 |
9 | | 04'11" (+00'39") | 202 / 3893 |
10 | | 26'26" (+22'54") | 58 / 3951 |
11 | | 04'00" (+00'28") | 200 / 4152 |
12 | | 20'01" (+16'29") | 70 / 4222 |
13 | | 03'44" (+00'12") | 199 / 4421 |
14 | | 16'21" (+12'49") | 84 / 4506 |
15 | | 03'40" (+00'08") | 201 / 4708 |
16 | | 21'05" (+17'33") | 68 / 4776 |
17 | | 03'34" (+00'02") | 203 / 4980 |
18 | | 16'15" (+12'43") | 86 / 5066 |
19 | | 03'43" (+00'11") | 200 / 5267 |
20 | | 23'58" (+20'26") | 73 / 5341 |
21 | | 03'35" (+00'03") | 203 / 5545 |
22 | | 16'17" (+12'45") | 86 / 5631 |
23 | | 03'41" (+00'09") | 194 / 5826 |
24 | | 31'42" (+28'10") | 51 / 5877 |
25 | | 03'36" (+00'04") | 196 / 6073 |
26 | | 17'46" (+14'14") | 83 / 6157 |
27 | | 03'42" (+00'10") | 195 / 6352 |
28 | | 18'57" (+15'25") | 81 / 6434 |
29 | | 03'38" (+00'06") | 200 / 6634 |
30 | | 17'54" (+14'22") | 84 / 6718 |
31 | | 03'35" (+00'03") | 198 / 6917 |
32 | | 18'05" (+14'33") | 65 / 6982 |
33 | | 03'32" | 190 / 7173 |
34 | | 22'54" (+19'22") | 82 / 7255 |
35 | | 03'41" (+00'09") | 197 / 7453 |
36 | | 09'27" (+05'55") | 1000 / 8453 |
37 | | 08'30" (+04'58") | 693 / 9146 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 112~136 | 65~79% |
2:M馬拉松配速區 | 136~153 | 79~89% |
3:T乳酸耐力區 | 153~159 | 89~92% |
4:A無氧耐力區 | 159~168 | 92~97.5% |
5:I最大耗氧區 | 168~173 | 97.5~100% |
最大心率為173 點此去設定最大心率 |
8月累積里程 : 292.40 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'27" | 00:05'27" |
2 | 05'17" | 00:10'44" |
3 | 05'01" | 00:15'45" |
4 | 12'15" | 00:28'00" |
5 | 07'30" | 00:35'30" |
6 | 08'25" | 00:43'55" |
7 | 08'13" | 00:52'08" |
8 | 09'59" | 01:02'07" |
9 | 05'59" | 01:08'06" |
9.1 | 17'52" | 01:10'43" |