4.3 km | 00:24:10 | 05:34/km日期: 2015-09-13 17:04 - 地點: 從家去實驗中學 - 天氣: 晴 - 卡路里: 285 Cal - 溫度: 26°C - 濕度: 77%
Pace: 05'49" / 05'09" / 06'24" / 04'54" / 05'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'44" (+02'19") | 200 / 200 |
| 2 | | 05'58" (+02'33") | 200 / 400 |
| 3 | | 04'39" (+01'14") | 200 / 600 |
| 4 | | 06'18" (+02'53") | 200 / 800 |
| 5 | | 06'24" (+02'59") | 200 / 1000 |
| 6 | | 03'25" | 200 / 1200 |
| 7 | | 04'56" (+01'31") | 200 / 1400 |
| 8 | | 04'37" (+01'12") | 200 / 1599 |
| 9 | | 07'23" (+03'58") | 200 / 1799 |
| 10 | | 05'22" (+01'57") | 200 / 1999 |
| 11 | | 05'19" (+01'54") | 200 / 2199 |
| 12 | | 05'22" (+01'57") | 200 / 2400 |
| 13 | | 05'25" (+02'00") | 200 / 2600 |
| 14 | | 05'28" (+02'03") | 200 / 2800 |
| 15 | | 10'22" (+06'57") | 200 / 3000 |
| 16 | | 04'48" (+01'23") | 200 / 3200 |
| 17 | | 05'06" (+01'41") | 200 / 3400 |
| 18 | | 04'41" (+01'16") | 200 / 3600 |
| 19 | | 04'49" (+01'24") | 200 / 3800 |
| 20 | | 05'00" (+01'35") | 200 / 4000 |
| 21 | | 05'03" (+01'38") | 200 / 4200 |
| 22 | | 06'30" (+03'05") | 137 / 4337 |
9月累積里程 :
120.05 km 
mizuno RIDER 18 累積 :
1656.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'49" | 00:05'49" |
| 2 | 05'09" | 00:10'58" |
| 3 | 06'24" | 00:17'22" |
| 4 | 04'54" | 00:22'16" |
| 4.3 | 05'37" | 00:24'10" |
展開計圈分析
留言 
