10.6 km | 00:59:42 | 05:38/km日期: 2022-08-11 19:03 - 平均心率: 146 - 卡路里: 536 Cal - 平均步頻: 176 - 溫度: 31°C - 濕度: 65% - PM2.5: 良好(15)
Pace: 05'55" / 05'53" / 06'14" / 05'01" / 04'47" / 04'50" / 06'46" / 05'04" / 05'02" / 13'31" / 05'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'54" (+01'07") | 1000 / 1000 |
| 2 | | 05'52" (+01'05") | 1000 / 2000 |
| 3 | | 06'14" (+01'27") | 1000 / 3000 |
| 4 | | 05'00" (+00'13") | 1000 / 4000 |
| 5 | | 04'47" | 1000 / 5000 |
| 6 | | 04'50" (+00'03") | 1000 / 6000 |
| 7 | | 12'37" (+07'50") | 237 / 6237 |
| 8 | | 04'58" (+00'11") | 1000 / 7237 |
| 9 | | 05'03" (+00'16") | 1000 / 8237 |
| 10 | | 05'02" (+00'15") | 1000 / 9237 |
| 11 | | 15'52" (+11'05") | 188 / 9426 |
| 12 | | 05'09" (+00'22") | 1000 / 10426 |
| 13 | | 05'34" (+00'47") | 146 / 10572 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
8月累積里程 : 221.42 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'55" | 00:05'55" |
| 2 | 05'53" | 00:11'48" |
| 3 | 06'14" | 00:18'02" |
| 4 | 05'01" | 00:23'03" |
| 5 | 04'47" | 00:27'50" |
| 6 | 04'50" | 00:32'40" |
| 7 | 06'46" | 00:39'26" |
| 8 | 05'04" | 00:44'30" |
| 9 | 05'02" | 00:49'32" |
| 10 | 13'31" | 01:03'03" |
| 10.6 | 05'21" | 01:06'07" |
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