10.0 km | 01:03:48 | 06:21/km日期: 2022-08-11 18:23 - 平均心率: 168 - 卡路里: 770 Cal - 平均步頻: 172 - 溫度: 32°C - 濕度: 61% - PM2.5: 良好(15)
Pace: 06'08" / 05'57" / 06'00" / 06'15" / 06'31" / 06'17" / 06'19" / 06'32" / 06'31" / 07'03" / 07'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'08" (+00'12") | 1000 / 1000 |
| 2 | | 05'56" | 1000 / 2000 |
| 3 | | 06'00" (+00'04") | 1000 / 3000 |
| 4 | | 06'15" (+00'19") | 1000 / 4000 |
| 5 | | 06'30" (+00'34") | 1000 / 5000 |
| 6 | | 06'16" (+00'20") | 1000 / 6000 |
| 7 | | 06'19" (+00'23") | 1000 / 7000 |
| 8 | | 06'31" (+00'35") | 1000 / 8000 |
| 9 | | 06'31" (+00'35") | 1000 / 9000 |
| 10 | | 07'02" (+01'06") | 1000 / 10000 |
| 11 | | 07'04" (+01'08") | 38 / 10038 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
8月累積里程 : 52.94 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'08" | 00:06'08" |
| 2 | 05'57" | 00:12'05" |
| 3 | 06'00" | 00:18'05" |
| 4 | 06'15" | 00:24'20" |
| 5 | 06'31" | 00:30'51" |
| 6 | 06'17" | 00:37'08" |
| 7 | 06'19" | 00:43'27" |
| 8 | 06'32" | 00:49'59" |
| 9 | 06'31" | 00:56'30" |
| 10 | 07'03" | 01:03'33" |
| 10.0 | 06'54" | 01:03'49" |
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