13.4 km | 01:44:33 | 07:48/km日期: 2022-08-11 04:32 - 總爬升: 143 m - 平均心率: 136 - 卡路里: 667 Cal - 平均步頻: 182 - 溫度: 28°C - 濕度: 87% - PM2.5: 良好(<2)
Pace: 08'41" / 07'09" / 07'10" / 07'00" / 07'07" / 09'38" / 08'19" / 08'01" / 06'26" / 06'05" / 06'40" / 06'37" / 11'35" / 16'08" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 09'13" (+03'09") | 1000 / 1000 |
2 | | 07'09" (+01'05") | 1000 / 2000 |
3 | | 07'09" (+01'05") | 1000 / 3000 |
4 | | 06'59" (+00'55") | 1000 / 4000 |
5 | | 07'07" (+01'03") | 1000 / 5000 |
6 | | 09'37" (+03'33") | 1000 / 6000 |
7 | | 08'19" (+02'15") | 1000 / 7000 |
8 | | 08'00" (+01'56") | 1000 / 8000 |
9 | | 06'26" (+00'22") | 1000 / 9000 |
10 | | 06'04" | 1000 / 10000 |
11 | | 06'40" (+00'36") | 1000 / 11000 |
12 | | 06'36" (+00'32") | 1000 / 12000 |
13 | | 07'48" (+01'44") | 1000 / 13000 |
14 | | 19'04" (+13'00") | 385 / 13385 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~153 | 79~89% |
3:T乳酸耐力區 | 153~158 | 89~92% |
4:A無氧耐力區 | 158~167 | 92~97.5% |
5:I最大耗氧區 | 167~172 | 97.5~100% |
最大心率為172 點此去設定最大心率 |
8月累積里程 : 302.83 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'41" | 00:08'41" |
2 | 07'09" | 00:15'50" |
3 | 07'10" | 00:23'00" |
4 | 07'00" | 00:30'00" |
5 | 07'07" | 00:37'07" |
6 | 09'38" | 00:46'45" |
7 | 08'19" | 00:55'04" |
8 | 08'01" | 01:03'05" |
9 | 06'26" | 01:09'31" |
10 | 06'05" | 01:15'36" |
11 | 06'40" | 01:22'16" |
12 | 06'37" | 01:28'53" |
13 | 11'35" | 01:40'28" |
13.4 | 16'07" | 01:46'41" |