10.4 km | 01:01:06 | 05:51/km日期: 2022-08-11 06:02 - 平均心率: 135 - 卡路里: 580 Cal - 平均步頻: 180 - 溫度: 28°C - 濕度: 81% - PM2.5: 良好(15)
Pace: 06'09" / 06'54" / 05'25" / 05'35" / 05'35" / 05'40" / 05'33" / 05'38" / 05'34" / 06'42" / 05'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'09" (+00'44") | 1000 / 1000 |
| 2 | | 10'02" (+04'37") | 284 / 1284 |
| 3 | | 05'39" (+00'14") | 714 / 1998 |
| 4 | | 05'25" | 1000 / 2998 |
| 5 | | 05'35" (+00'10") | 1000 / 3998 |
| 6 | | 05'34" (+00'09") | 1000 / 4998 |
| 7 | | 05'39" (+00'14") | 1000 / 5998 |
| 8 | | 05'33" (+00'08") | 1000 / 6998 |
| 9 | | 05'37" (+00'12") | 1000 / 7998 |
| 10 | | 05'34" (+00'09") | 1000 / 8998 |
| 11 | | 06'41" (+01'16") | 1000 / 9998 |
| 12 | | 05'22" | 439 / 10438 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
8月累積里程 : 149.73 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'09" | 00:06'09" |
| 2 | 06'54" | 00:13'03" |
| 3 | 05'25" | 00:18'28" |
| 4 | 05'35" | 00:24'03" |
| 5 | 05'35" | 00:29'38" |
| 6 | 05'40" | 00:35'18" |
| 7 | 05'33" | 00:40'51" |
| 8 | 05'38" | 00:46'29" |
| 9 | 05'34" | 00:52'03" |
| 10 | 06'42" | 00:58'45" |
| 10.4 | 05'21" | 01:01'06" |
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