13.0 km | 01:29:20 | 06:51/km日期: 2022-08-11 04:13 - 總爬升: 185 m - 平均心率: 152 - 卡路里: 729 Cal - 平均步頻: 182 - 溫度: 28°C - 濕度: 87% - PM2.5: 良好(<2)
Pace: 07'35" / 06'59" / 07'15" / 08'00" / 07'02" / 06'54" / 09'58" / 06'08" / 06'21" / 05'54" / 05'32" / 05'35" / 05'46" / 10'36" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'36" (+02'04") | 1000 / 1000 |
2 | | 06'59" (+01'27") | 1000 / 2000 |
3 | | 07'14" (+01'42") | 1000 / 3000 |
4 | | 07'59" (+02'27") | 1000 / 4000 |
5 | | 07'01" (+01'29") | 1000 / 5000 |
6 | | 06'54" (+01'22") | 1000 / 6000 |
7 | | 09'58" (+04'26") | 1000 / 7000 |
8 | | 06'07" (+00'35") | 1000 / 8000 |
9 | | 06'20" (+00'48") | 1000 / 9000 |
10 | | 05'53" (+00'21") | 1000 / 10000 |
11 | | 05'32" | 1000 / 11000 |
12 | | 05'34" (+00'02") | 1000 / 12000 |
13 | | 05'45" (+00'13") | 1000 / 13000 |
14 | | 10'14" (+04'42") | 33 / 13033 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~131 | 65~79% |
2:M馬拉松配速區 | 131~147 | 79~89% |
3:T乳酸耐力區 | 147~152 | 89~92% |
4:A無氧耐力區 | 152~161 | 92~97.5% |
5:I最大耗氧區 | 161~166 | 97.5~100% |
最大心率為166 點此去設定最大心率 |
8月累積里程 : 255.35 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'35" | 00:07'35" |
2 | 06'59" | 00:14'34" |
3 | 07'15" | 00:21'49" |
4 | 08'00" | 00:29'49" |
5 | 07'02" | 00:36'51" |
6 | 06'54" | 00:43'45" |
7 | 09'58" | 00:53'43" |
8 | 06'08" | 00:59'51" |
9 | 06'21" | 01:06'12" |
10 | 05'54" | 01:12'06" |
11 | 05'32" | 01:17'38" |
12 | 05'35" | 01:23'13" |
13 | 05'46" | 01:28'59" |
13.0 | 10'22" | 01:29'20" |