12.2 km | 01:18:08 | 06:25/km日期: 2022-08-11 04:56 - 總爬升: 135 m - 平均心率: 148 - 卡路里: 916 Cal - 平均步頻: 192 - 溫度: 28°C - 濕度: 87% - PM2.5: 良好(<2)
Pace: 07'01" / 05'56" / 05'44" / 06'58" / 07'00" / 08'05" / 04'52" / 06'13" / 05'43" / 05'52" / 19'09" / 07'00" / 07'55" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'01" (+02'09") | 1000 / 1000 |
2 | | 05'56" (+01'04") | 1000 / 2000 |
3 | | 05'43" (+00'51") | 1000 / 3000 |
4 | | 06'57" (+02'05") | 1000 / 4000 |
5 | | 07'00" (+02'08") | 1000 / 5000 |
6 | | 08'04" (+03'12") | 1000 / 6000 |
7 | | 04'52" | 1000 / 7000 |
8 | | 06'12" (+01'20") | 1000 / 8000 |
9 | | 05'43" (+00'51") | 1000 / 9000 |
10 | | 05'52" (+01'00") | 1000 / 10000 |
11 | | 06'27" (+01'35") | 1000 / 11000 |
12 | | 06'59" (+02'07") | 1000 / 12000 |
13 | | 07'51" (+02'59") | 162 / 12162 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 122~149 | 65~79% |
2:M馬拉松配速區 | 149~168 | 79~89% |
3:T乳酸耐力區 | 168~173 | 89~92% |
4:A無氧耐力區 | 173~184 | 92~97.5% |
5:I最大耗氧區 | 184~189 | 97.5~100% |
最大心率為189 點此去設定最大心率 |
8月累積里程 :
311.58 km Reebok floatride energy 3 28cm 累積 :
772.3 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'01" | 00:07'01" |
2 | 05'56" | 00:12'57" |
3 | 05'44" | 00:18'41" |
4 | 06'58" | 00:25'39" |
5 | 07'00" | 00:32'39" |
6 | 08'05" | 00:40'44" |
7 | 04'52" | 00:45'36" |
8 | 06'13" | 00:51'49" |
9 | 05'43" | 00:57'32" |
10 | 05'52" | 01:03'24" |
11 | 19'09" | 01:22'33" |
12 | 07'00" | 01:29'33" |
12.2 | 07'55" | 01:30'50" |