4.9 km | 00:30:50 | 06:15/km日期: 2022-08-11 05:30 - 平均心率: 143 - 卡路里: 390 Cal - 平均步頻: 166 - 溫度: 28°C - 濕度: 86% - PM2.5: 良好(<2)
Pace: 06'39" / 06'10" / 06'04" / 06'18" / 06'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 13:32'04" (+27'59") | 0 / 0 |
| 2 | | 04'40" (+00'35") | 53 / 54 |
| 3 | | 04'19" (+00'14") | 357 / 411 |
| 4 | | 04'23" (+00'18") | 56 / 468 |
| 5 | | 04'11" (+00'06") | 358 / 826 |
| 6 | | 08'05" (+04'00") | 30 / 857 |
| 7 | | 22'29" (+18'24") | 98 / 955 |
| 8 | | 04'38" (+00'33") | 53 / 1009 |
| 9 | | 04'11" (+00'06") | 353 / 1363 |
| 10 | | 04'05" | 61 / 1424 |
| 11 | | 04'07" (+00'02") | 358 / 1782 |
| 12 | | 08'54" (+04'49") | 28 / 1810 |
| 13 | | 22'21" (+18'16") | 102 / 1913 |
| 14 | | 04'34" (+00'29") | 54 / 1967 |
| 15 | | 04'10" (+00'05") | 358 / 2326 |
| 16 | | 04'24" (+00'19") | 56 / 2383 |
| 17 | | 04'17" (+00'12") | 363 / 2746 |
| 18 | | 10'38" (+06'33") | 23 / 2770 |
| 19 | | 17'21" (+13'16") | 125 / 2895 |
| 20 | | 04'17" (+00'12") | 410 / 3306 |
| 21 | | 04'18" (+00'13") | 418 / 3724 |
| 22 | | 22'17" (+18'12") | 109 / 3834 |
| 23 | | 04'22" (+00'17") | 411 / 4245 |
| 24 | | 04'23" (+00'18") | 416 / 4661 |
| 25 | | 14'04" (+09'59") | 170 / 4832 |
| 26 | | 03'38" | 98 / 4930 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
8月累積里程 : 258.50 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'39" | 00:06'39" |
| 2 | 06'10" | 00:12'49" |
| 3 | 06'04" | 00:18'53" |
| 4 | 06'18" | 00:25'11" |
| 4.9 | 06'04" | 00:30'50" |
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